Craving that satisfying crunch of fried chicken without the extra calories? Get ready to revolutionize your dinner game with this mind-blowing Crispy Baked Chicken recipe that proves healthy eating doesn't mean sacrificing flavor! Imagine sinking your teeth into a perfectly golden, crispy chicken breast that's packed with flavor but completely free from added fats - it sounds too good to be true, right? Well, prepare to be amazed by this simple yet game-changing recipe that will become your new go-to meal for both health-conscious foodies and comfort food lovers alike!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup cornflakes, crushed
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your chicken will cook evenly and become crispy.
- Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. This will help prevent sticking and make cleanup easier.
- In a large bowl, combine the crushed cornflakes, garlic powder, salt, and pepper. Mix well to ensure the seasonings are evenly distributed throughout the cornflakes.
- Take the chicken breasts and pat them dry with paper towels. This helps the coating stick better and promotes crispiness.
- Coat each chicken breast with the cornflake mixture. Press down gently to ensure the cornflakes adhere well to the chicken. Make sure each piece is evenly coated.
- Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart to allow for even cooking and crisping.
- Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (75°C).
- Once cooked, remove the chicken from the oven and let it rest for a few minutes. This helps the juices redistribute, keeping the chicken moist.
- Serve the crispy baked chicken with your favorite sides, such as steamed vegetables or a fresh salad. Enjoy your healthy, no added fat meal!
Tips
- • Pat the chicken breasts completely dry before coating to ensure maximum crispiness • Use a meat thermometer to guarantee perfectly cooked chicken every time • For extra crunch, you can add a tablespoon of panko breadcrumbs to your cornflake mixture • Make sure to space the chicken breasts on the baking sheet to allow even air circulation • Let the chicken rest for 3-5 minutes after cooking to lock in those delicious juices • For added flavor, experiment with different seasonings like paprika, dried herbs, or cayenne pepper in your cornflake coating • If you want an even lighter coating, try using a light spray of cooking spray to help the cornflake mixture stick
Nutrition Facts
Calories: 180kcal
Carbohydrates: 10g
Protein: 26g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 75mg
