Are you ready to indulge in a bowl of pure comfort? Dive into the rich and creamy world of our "Creamy Whey Vegetable Soup," where vibrant vegetables meet velvety whey for a dish that’s as nourishing as it is delicious! Perfect for a cozy night in or a quick weeknight dinner, this American classic is not only easy to make but also packed with flavor and nutrients. With just 40 minutes from prep to plate, you’ll have a hearty meal that will warm your soul and impress your family. Don’t miss out on this delightful recipe that transforms simple ingredients into a gourmet experience!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup whey (or cream)
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all ingredients by washing and chopping vegetables: dice the onion finely, mince the garlic, and chop mixed vegetables into small, uniform pieces.
- Heat a large soup pot over medium heat and add a small amount of olive oil or butter to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour in the vegetable broth and add mixed vegetables, bringing the mixture to a gentle boil.
- Reduce heat to low-medium and simmer the vegetables for 15-20 minutes until they are tender but not mushy.
- Sprinkle dried thyme, salt, and pepper into the soup, stirring to distribute seasonings evenly.
- Slowly stir in the whey or cream, allowing the soup to become creamy and smooth.
- Simmer for an additional 5 minutes to blend flavors and heat the whey thoroughly.
- Taste and adjust seasonings as needed, adding more salt or pepper to preference.
- Ladle the soup into serving bowls and garnish with freshly chopped parsley.
- Serve hot, optionally with crusty bread or croutons on the side.
Tips
- Prep Ahead: To save time, wash and chop your vegetables in advance. This way, you can simply toss them into the pot when you're ready to cook!
- Customize Your Veggies: Feel free to use any seasonal vegetables you have on hand. Zucchini, spinach, or bell peppers can add a unique twist to the soup.
- Sauté for Flavor: Don’t rush the sautéing process! Cooking the onions until they’re golden enhances the overall flavor of the soup.
- Adjust Consistency: If you prefer a thicker soup, blend a portion of the soup after adding the whey, then stir it back in for a creamy texture.
- Fresh Herbs: For an extra burst of flavor, consider adding fresh herbs like basil or dill alongside the thyme.
- Serve with Style: Pair your soup with crusty bread or homemade croutons for a satisfying meal that’s sure to impress.
- Leftovers: This soup stores well in the fridge for up to three days, making it a perfect option for meal prep!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
