Get ready to unleash a rainbow of flavors and colors in your glass with Cray's Rainbow Smoothie Dairy Free! This vibrant and refreshing vegan smoothie is a game-changer for anyone looking for a quick, easy, and nutritious breakfast or snack. With only 5 minutes of prep time, you can indulge in a delicious and healthy treat that's perfect for hot summer days or anytime you need a pick-me-up. So, what are you waiting for? Dive into the recipe and discover the magic of Cray's Rainbow Smoothie Dairy Free!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 1 serving
Ingredients
- 1 cup almond milk
- 1 banana
- 1/2 cup frozen mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
Instructions
- Gather all ingredients and ensure they are fresh and at the appropriate temperature.
- Peel the ripe banana and break it into smaller chunks to help with blending.
- Add the almond milk to the blender first, which helps create a smoother consistency and prevents ingredients from sticking to the bottom.
- Pour in the frozen mixed berries, which will provide a vibrant color and cold temperature for the smoothie.
- Add the peeled banana chunks to the blender.
- Sprinkle the chia seeds into the mixture, which will add nutritional value and help thicken the smoothie.
- Drizzle the maple syrup for natural sweetness, adjusting to taste preference.
- Secure the blender lid and blend on high speed for 30-45 seconds until all ingredients are fully combined and smooth.
- Stop and scrape down the sides of the blender if necessary to ensure complete mixing.
- Pour the smoothie into a tall glass, garnish with a few extra berries if desired, and serve immediately.
Tips
- Before you blend, make sure to:* Use fresh and ripe ingredients for the best flavor and texture. * Adjust the amount of maple syrup to your taste preference for the perfect level of sweetness. * Scrape down the sides of the blender to ensure all ingredients are fully incorporated. * Experiment with different types of milk alternatives or add-ins, like spinach or protein powder, to create your own unique flavor combinations. * Blend quickly and serve immediately to preserve the smoothie's vibrant color and texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
