Are you tired of boring breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with the most incredible frittata you've ever tasted! This Italian-inspired dish is not just a meal - it's a flavor explosion that combines creamy cottage cheese, savory sausage, and perfectly seasoned eggs into one irresistible skillet wonder. Whether you're a busy professional, a weekend brunch enthusiast, or simply someone who loves a delicious breakfast, this recipe will transform your mornings from mundane to magnificent!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup cottage cheese
- 6 eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure an oven-safe 10-inch skillet is ready for use.
- In a large mixing bowl, whisk the eggs until well beaten and smooth. Add cottage cheese and mix thoroughly to create a creamy egg base.
- Heat a skillet over medium heat. If the sausage is not pre-cooked, cook the sausage until it's browned and completely cooked through, breaking it into small crumbles.
- Add diced onions and bell peppers to the skillet with the sausage. Sauté for 3-4 minutes until the vegetables are softened and slightly translucent.
- Sprinkle Italian seasoning, salt, and pepper over the sausage and vegetable mixture, stirring to distribute the seasonings evenly.
- Pour the egg and cottage cheese mixture over the sausage and vegetables in the skillet, ensuring an even distribution.
- Cook on the stovetop for 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the frittata is fully set and the top is golden brown. The center should be firm and not jiggly.
- Remove from the oven and let the frittata rest for 5 minutes to allow it to set completely.
- Slice into wedges and serve hot, garnishing with fresh herbs if desired.
Tips
- Use Room Temperature Ingredients: Take your eggs and cottage cheese out of the refrigerator 30 minutes before cooking to ensure smoother mixing and more even cooking.
- Choose the Right Skillet: A cast-iron or oven-safe non-stick skillet is crucial for achieving that perfect golden-brown crust and easy release.
- Don't Overcook: Watch your frittata carefully in the oven. The key is a golden top and a firm (but not dry) center.
- Customize Your Frittata: Feel free to swap out sausage for bacon, ham, or make it vegetarian by using mushrooms or spinach instead.
- Let It Rest: Always allow your frittata to rest for 5 minutes after cooking. This helps it set and makes slicing much easier.
- Make-Ahead Friendly: This frittata can be prepared in advance and reheated, making it perfect for meal prep or unexpected guests.
- Garnish Creatively: Fresh herbs like chives, parsley, or basil can add a beautiful finishing touch and extra layer of flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 30g
Fat: 23g
Saturated Fat: 9g
Cholesterol: 320mg
