Get ready to transform your ordinary dinner into a mouthwatering Mediterranean feast with these irresistible "Cosce di Pollo al Forno" (Italian Oven-Baked Chicken Thighs)! Imagine crispy, golden-brown chicken infused with aromatic herbs, zesty lemon, and garlic, creating a dish so delicious it'll transport you straight to the sun-drenched kitchens of Italy. Whether you're a home cook looking to impress or simply craving an authentic Italian culinary experience, this recipe is your ticket to a flavor-packed meal that's both simple to prepare and incredibly satisfying.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon Italian herbs
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Remove the chicken thighs from the refrigerator 30 minutes before cooking to allow them to come to room temperature, which ensures more even cooking.
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease a ceramic baking dish to prevent sticking.
- In a small bowl, mix olive oil, minced garlic, Italian herbs, salt, and freshly ground black pepper to create a flavorful marinade.
- Pat the chicken thighs dry with paper towels to remove excess moisture, which helps achieve a crispy skin.
- Rub the herb and oil mixture thoroughly over each chicken thigh, ensuring complete coverage of the skin and underneath.
- Arrange the chicken thighs skin-side up on the prepared baking sheet, leaving space between each piece for even heat circulation.
- Scatter lemon slices around and between the chicken thighs to infuse additional citrus flavor during roasting.
- Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the chicken skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5-10 minutes before serving to allow juices to redistribute, ensuring moist meat.
- Garnish with fresh herbs like parsley or basil, and serve hot with roasted vegetables or a fresh salad.
Tips
- Temperature Matters: Always let your chicken come to room temperature before cooking to ensure even heat distribution and prevent dry meat.
- Pat Dry for Crispiness: Use paper towels to remove excess moisture from chicken skin, which is crucial for achieving that irresistible golden-brown crunch.
- Don't Overcrowd: Leave space between chicken thighs on the baking sheet to allow proper air circulation and even roasting.
- Use a Meat Thermometer: Always check that the internal temperature reaches 165°F (74°C) to ensure the chicken is fully cooked and safe to eat.
- Let It Rest: Allow the chicken to rest for 5-10 minutes after cooking to help redistribute juices, keeping the meat tender and flavorful.
- Fresh Herbs are Key: If possible, use fresh herbs instead of dried for a more vibrant and authentic flavor profile.
- Experiment with Marinades: While this recipe uses a classic herb and garlic marinade, don't be afraid to try different herb combinations or add a splash of white wine for extra depth.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 2g
Protein: 25g
Fat: 19g
Saturated Fat: 5g
Cholesterol: 120mg
