Prepare to transport your taste buds to the vibrant streets of Colombia with this irresistible Beans Cazuela (Cazuelita de Frijoles) – a dish that's not just a meal, but a heartwarming experience! Imagine a rich, aromatic blend of tender black beans, perfectly sautéed vegetables, and traditional Colombian spices that will make your kitchen smell like a cozy South American restaurant. Whether you're a culinary adventurer or simply craving a comforting, authentic dish, this recipe promises to deliver a taste of Colombian home cooking that will leave you craving more!
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: Colombian
Serves: 4 servings
Ingredients
- 2 cups cooked black beans
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 cup diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping the onion, bell pepper, and garlic. Measure out the spices and have cooked black beans ready.
- Heat a large deep skillet or cazuela pot over medium heat. Add a small amount of oil to prevent sticking.
- Sauté the chopped onion and bell pepper until they become soft and translucent, approximately 4-5 minutes.
- Add minced garlic and cook for an additional 30-45 seconds, stirring continuously to prevent burning.
- Incorporate the diced tomatoes and cook for 2-3 minutes, allowing the tomatoes to break down and release their natural juices.
- Add the cooked black beans to the skillet, stirring gently to combine with the vegetable mixture.
- Sprinkle cumin, salt, and pepper over the beans, mixing thoroughly to distribute the seasonings evenly.
- Reduce heat to low and let the cazuela simmer for 20-25 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasonings as needed, adding more salt or pepper to suit your preference.
- Remove from heat and let the cazuela rest for 5 minutes to allow flavors to meld together.
- Garnish with fresh chopped cilantro before serving hot, typically accompanied by rice or arepa.
Tips
- Use freshly cooked black beans for the best flavor and texture. If using canned beans, rinse them thoroughly to remove excess sodium.
- Take your time when sautéing the onions and bell peppers – this builds a flavor foundation that makes the entire dish sing!
- Don't rush the simmering process. Letting the cazuela slowly simmer allows the flavors to meld and intensify.
- Fresh cilantro is key – chop it just before serving to maintain its bright, fresh flavor and vibrant color.
- For an extra authentic touch, serve with traditional Colombian accompaniments like white rice, arepas, or plantains.
- If you like a bit of heat, consider adding a finely chopped chili pepper or a dash of hot sauce when seasoning.
- This dish tastes even better the next day, so don't hesitate to make it in advance – the flavors will continue to develop overnight.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
