Are you ready to supercharge your mornings with a delicious and nutritious twist? Introducing Collagen Protein Smoothie Packs—a game-changer for those seeking a healthy, on-the-go breakfast! Packed with vibrant greens, creamy bananas, and the power of collagen, these smoothie packs not only tantalize your taste buds but also nourish your body from the inside out. In just 15 minutes, you can whip up four convenient packs that make healthy eating a breeze. Curious to learn how to create these delightful smoothie packs and elevate your wellness routine? Read on for the full recipe and tips!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 4 packs
Ingredients
- 1 cup spinach
- 1 banana
- 1/2 cup almond milk
- 1 scoop collagen protein powder
- 1/4 cup berries (your choice)
- 1 tablespoon nut butter
Instructions
- Begin by gathering all your ingredients and equipment. You will need a blender, measuring cups, a tablespoon, and resealable bags or containers for storing your smoothie packs.
- Wash the spinach thoroughly under cold running water to remove any dirt or grit. Once clean, gently pat it dry with a paper towel or use a salad spinner to remove excess water.
- Peel the banana and break it into smaller chunks to make it easier to blend. If you prefer, you can slice it into rounds.
- Measure out 1/2 cup of almond milk and set it aside. This will be added to the blender later when you’re ready to make your smoothie.
- Choose your berries (e.g., strawberries, blueberries, or raspberries) and measure out 1/4 cup. If using fresh berries, rinse them under cold water. If using frozen berries, there’s no need to thaw them.
- In a mixing bowl, combine the spinach, banana, berries, and 1 tablespoon of nut butter. You can choose almond butter, peanut butter, or any nut butter of your preference.
- Add 1 scoop of collagen protein powder to the mixing bowl. This will enhance the nutritional value of your smoothie packs.
- Using a spatula, mix all the ingredients in the bowl until they are well combined. This will help ensure that each smoothie pack has an even distribution of flavors and nutrients.
- Once the mixture is well combined, divide it evenly among 4 resealable bags or containers. Make sure to leave some space at the top of each bag or container for easy blending later.
- Seal each bag or container tightly, removing as much air as possible to prevent freezer burn. Label each pack with the date and contents if desired.
- Store the smoothie packs in the freezer for up to 3 months. When you're ready to make a smoothie, simply take one pack out of the freezer.
- To prepare your smoothie, add the contents of one pack to a blender along with the reserved 1/2 cup of almond milk. Blend until smooth and creamy. If the smoothie is too thick, you can add more almond milk until you reach your desired consistency.
- Pour the smoothie into a glass and enjoy immediately, or you can transfer it to a travel cup for on-the-go enjoyment!
Tips
- Prep Ahead: Take advantage of your weekends by preparing multiple smoothie packs at once. Store them in the freezer, and you'll have healthy breakfasts ready to go all week long!
- Customize Your Ingredients: Feel free to mix and match your favorite fruits and nut butters. Try adding mango, avocado, or even a scoop of cocoa powder for a chocolatey twist!
- Experiment with Milk Alternatives: While almond milk is a great base, you can also use oat milk, coconut milk, or any plant-based milk you prefer for a unique flavor.
- Add Extras: Boost the nutrition even further by adding chia seeds, flaxseeds, or a handful of oats to your smoothie packs. This will provide additional fiber and healthy fats.
- Blend to Perfection: If you find your smoothie too thick after blending, don’t hesitate to add more almond milk until you reach your desired consistency.
- Stay Organized: Label each smoothie pack with the date and contents. This not only helps you keep track of freshness but also makes it easier to grab the right pack on busy mornings.
- Enjoy Immediately: For the best taste and texture, drink your smoothie right after blending. If you need to take it on the go, use a travel cup with a lid to keep it fresh!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 20g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
