Imagine a seafood dish so delectable, so perfectly balanced, that it transforms an ordinary dinner into a gourmet experience. Our Cod Roasted in Mustard Sauce is not just a recipe—it's a culinary journey that promises to elevate your home cooking from mundane to magnificent. With just a few simple ingredients and easy steps, you'll create a restaurant-worthy meal that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the cod cooks evenly and develops a nice crust.
- While the oven is preheating, prepare the mustard sauce. In a small bowl, combine the Dijon mustard, olive oil, lemon juice, salt, and pepper. Whisk the ingredients together until they form a smooth sauce.
- Place the cod fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray. This will prevent the fish from sticking and make for easier cleanup.
- Using a spoon or a brush, generously coat the top of each cod fillet with the mustard sauce, ensuring that each piece is well-covered. This will add flavor and help keep the fish moist during cooking.
- Once the oven is preheated, place the baking sheet with the coated cod fillets in the oven. Roast the fish for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- While the cod is roasting, you can prepare a side dish if desired, such as steamed vegetables or a simple salad, to complement the meal.
- Once the cod is cooked, carefully remove it from the oven. Let it rest for a couple of minutes before serving, allowing the juices to redistribute.
- To serve, place the cod fillets on individual plates or a serving platter. Drizzle any remaining mustard sauce from the baking sheet over the fish for added flavor.
- Garnish with freshly chopped parsley for a pop of color and freshness. Serve immediately and enjoy your delicious cod roasted in mustard sauce!
Tips
- Choose Fresh Fish: Always select the freshest cod fillets possible. Look for firm, white flesh with no discoloration or strong fishy smell.
- Temperature Matters: Ensure your oven is fully preheated to 400°F for even cooking and a perfect golden crust.
- Don't Overcook: Cod cooks quickly. Check at 15 minutes and remove when it flakes easily but still looks moist.
- Sauce Distribution: Use a brush for even mustard sauce coating to maximize flavor and prevent dry spots.
- Let It Rest: Allow the fish to rest for 2-3 minutes after cooking to help retain its juices and ensure maximum tenderness.
- Garnish Generously: Fresh parsley isn't just decoration—it adds a bright, fresh note that complements the rich mustard sauce.
- Serve Immediately: Roasted cod is best enjoyed hot, straight from the oven for optimal texture and flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 1g
Protein: 25g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 70mg
