Are you ready to elevate your dinner game with a dish that's as vibrant as it is delicious? Dive into the world of flavors with our Coconut Curry Kale Greens! This vegan delight combines the earthy goodness of kale with the creamy richness of coconut milk and the aromatic warmth of curry powder. In just 25 minutes, you can whip up a meal that not only tantalizes your taste buds but also nourishes your body. Whether you're a seasoned vegan or just looking to add more greens to your plate, this recipe is sure to impress. Get ready to savor every bite and discover why this dish is a must-try!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- Kale, chopped
- Coconut milk
- Curry powder
- Garlic, minced
- Onion, diced
- Olive oil
- Salt to taste
Instructions
- Begin by preparing your ingredients. Rinse the kale thoroughly under cold water, then chop it into bite-sized pieces. Set aside.
- Dice the onion and mince the garlic. Make sure these are ready to go before you start cooking.
- In a large skillet or saucepan, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the diced onion.
- Sauté the onion for about 3-4 minutes, or until it becomes translucent and fragrant.
- Add the minced garlic to the pan and sauté for an additional 1-2 minutes, being careful not to let it burn.
- Sprinkle in 2 tablespoons of curry powder, stirring constantly to toast the spices for about 30 seconds.
- Pour in 1 can (about
- 5 ounces) of coconut milk, stirring to combine with the onion, garlic, and curry powder mixture.
- Bring the mixture to a gentle simmer, allowing the flavors to meld together for about 2-3 minutes.
- Add the chopped kale to the pan, stirring well to coat it in the coconut curry sauce.
- Cover the skillet and let the kale cook down for about 5-7 minutes, stirring occasionally, until it is tender and bright green.
- Season the dish with salt to taste, adjusting according to your preference.
- Once the kale is cooked and the sauce is creamy, remove the skillet from heat.
- Serve the Coconut Curry Kale Greens warm, either on its own or as a side dish to your favorite grain or protein.
Tips
- Prep Ahead: To save time, you can wash and chop the kale, onion, and garlic in advance. Store them in airtight containers in the fridge until you're ready to cook.
- Adjust the Spice: If you prefer a spicier kick, consider adding a pinch of red pepper flakes or a dash of hot sauce when you add the curry powder.
- Enhance the Flavor: For an extra layer of flavor, try adding a splash of lime juice or a sprinkle of fresh cilantro just before serving.
- Make it a Meal: Serve the Coconut Curry Kale Greens over quinoa, brown rice, or alongside your favorite protein for a complete meal.
- Leftover Love: This dish keeps well in the fridge for a few days, making it perfect for meal prep. Just reheat gently on the stove or in the microwave.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 5g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 0mg
