Looking for a quick, delicious, and healthy meal that packs a punch of flavor? Dive into the world of "Clean Eats Simple and Spicy Vegetable Noodles"! This vibrant Asian-inspired dish is not only a feast for the eyes but also a delightful explosion of taste that you can whip up in just 25 minutes. With fresh vegetables and a kick of chili flakes, this recipe is perfect for busy weeknights or a satisfying lunch. Get ready to tantalize your taste buds and impress your friends with this simple yet scrumptious noodle dish that will leave them asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g rice noodles
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, spiralized
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Chili flakes to taste
Instructions
- Prepare all vegetables by washing thoroughly and cutting as specified: slice bell pepper into thin strips, julienne the carrot, and spiralize the zucchini.
- Bring a medium pot of water to a rolling boil. Add rice noodles and cook according to package instructions, typically 3-4 minutes until tender but still slightly firm. Drain and rinse with cold water to stop cooking process.
- Heat sesame oil in a large wok or non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add julienned carrots and sliced bell peppers to the pan. Stir-fry for 2-3 minutes until vegetables begin to soften but remain crisp.
- Add spiralized zucchini and continue cooking for an additional 1-2 minutes.
- Incorporate cooked rice noodles into the vegetable mixture, tossing gently to combine.
- Pour soy sauce over the noodles and vegetables, stirring to ensure even distribution.
- Sprinkle chili flakes to taste, adjusting the heat level according to preference.
- Remove from heat and serve immediately, garnishing with additional chili flakes if desired.
Tips
- Prep Ahead: To save time, wash and cut your vegetables in advance. Store them in the fridge so they're ready to go when you're ready to cook!
- Cook Noodles Perfectly: Keep an eye on your rice noodles while they cook. Aim for al dente texture to prevent them from becoming mushy.
- High Heat Cooking: When stir-frying, make sure your wok or skillet is hot enough. This helps to lock in the flavors and keeps your vegetables crisp.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Broccoli, snap peas, or mushrooms can add great flavor and texture!
- Adjust the Spice: If you love heat, don't be shy with the chili flakes! Start with a little and adjust to your taste as you go.
- Garnish for Extra Flavor: A sprinkle of sesame seeds or chopped green onions can elevate your dish and add a lovely crunch!
- Serve Fresh: This dish is best enjoyed immediately after cooking, so have your plates ready and serve it hot for the best experience.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 6g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
