Are you ready to indulge in a bowl of comforting goodness that’s both quick and easy to prepare? This Clean Eating Quick Easy Pumpkin Soup is not just a delicious fall favorite; it’s a nutritious powerhouse that will warm your soul in just 25 minutes! With its creamy texture and aromatic spices, this soup is perfect for busy weeknights or a cozy weekend treat. Discover how simple it is to whip up this delightful recipe that will have your taste buds dancing and your kitchen filled with the irresistible scent of autumn!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 oz) pumpkin puree
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can (15 oz) pumpkin puree, 2 cups vegetable broth, 1 chopped onion, 2 minced garlic cloves, 1 teaspoon ground cinnamon, and salt and pepper to taste.
- In a medium-sized pot, heat a drizzle of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, stir in the pumpkin puree and mix well with the sautéed onion and garlic, allowing the flavors to meld together for about 2 minutes.
- Pour in the vegetable broth, stirring to combine all the ingredients. Bring the mixture to a gentle simmer.
- Once simmering, add the ground cinnamon, and season with salt and pepper to taste. Stir well to incorporate the spices evenly throughout the soup.
- Allow the soup to simmer for approximately 15 minutes, stirring occasionally. This will help the flavors develop and the soup to heat through.
- After 15 minutes, remove the pot from the heat. If you prefer a smoother texture, you can use an immersion blender to puree the soup to your desired consistency. Alternatively, you can carefully transfer the soup to a blender in batches.
- Once blended, return the soup to the pot and reheat gently if necessary. Adjust seasoning with additional salt and pepper if desired.
- Serve the pumpkin soup hot, garnished with a sprinkle of cinnamon or a drizzle of olive oil if you like. Enjoy your clean eating quick and easy pumpkin soup!
Tips
- Fresh Ingredients Matter: For the best flavor, use fresh garlic and onion. Sautéing them until fragrant will enhance the overall taste of your soup.
- Customize Your Spice: While cinnamon adds a lovely warmth, feel free to experiment with other spices like nutmeg or ginger for an extra kick.
- Texture Preference: If you enjoy a creamier soup, don’t hesitate to blend it until smooth. For a chunkier texture, simply mash it lightly with a fork.
- Garnish for Flair: Elevate your soup presentation by garnishing with a sprinkle of cinnamon, a drizzle of olive oil, or even a dollop of Greek yogurt for added creaminess.
- Make It Ahead: This soup stores well! Make a big batch and keep it in the fridge for up to a week or freeze portions for a quick meal later.
- Pair It Up: Serve your pumpkin soup with a slice of whole-grain bread or a fresh salad to make it a complete meal.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 12g
Protein: 2g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
