Are you craving a delicious, healthy treat that satisfies your sweet tooth while fueling your body with clean, nutritious ingredients? Look no further! These Clean Eating Pumpkin Spice Protein Bars are about to become your new obsession. Packed with protein, bursting with fall-inspired flavors, and incredibly easy to make, these bars are the perfect on-the-go snack for fitness enthusiasts, health-conscious foodies, and anyone looking to enjoy a wholesome treat without compromising on taste.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Healthy
Serves: 10 bars
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1 tsp pumpkin spice
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine pumpkin puree, honey (or maple syrup), and protein powder. Whisk thoroughly until smooth and well integrated.
- In a separate bowl, mix dry ingredients: almond flour, rolled oats, pumpkin spice, baking powder, and salt. Ensure all ingredients are evenly distributed.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring carefully to create a consistent batter. Mix until no dry streaks remain.
- Transfer the batter into the prepared baking pan, using a spatula to spread evenly and create a smooth surface.
- Bake in the preheated oven for 22-25 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.
- Remove from oven and let cool completely in the pan for about 30 minutes.
- Using the parchment paper overhang, lift the bars out of the pan and transfer to a cutting board.
- Cut into 10 even bars using a sharp knife. For clean cuts, wipe the knife between slices.
- Store bars in an airtight container in the refrigerator for up to 5 days, or freeze for longer preservation.
Tips
- Ingredient Temperature: Ensure all ingredients are at room temperature for the best mixing consistency.
- Protein Powder Selection: Choose a high-quality protein powder that complements the pumpkin spice flavor, such as vanilla or neutral-flavored options.
- Moisture Check: If the batter seems too dry, add a tablespoon of almond milk to achieve the right consistency.
- Even Baking: Use a spatula to spread the batter evenly in the pan for uniform cooking and texture.
- Cooling is Crucial: Allow the bars to cool completely before cutting to ensure they hold their shape.
- Storage Hack: Wrap individual bars in plastic wrap for easy grab-and-go snacks throughout the week.
- Customization: Experiment with add-ins like chopped nuts or dark chocolate chips for extra flavor and texture.
- Make-Ahead Friendly: These bars can be frozen for up to a month, making meal prep a breeze!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 18g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 5mg
