Craving a healthier twist on a classic comfort food? Get ready to transform your chili dog experience with this mouthwatering Clean Eating Chili Dogs recipe that proves nutritious can be incredibly delicious! Imagine sinking your teeth into a perfectly grilled turkey hot dog nestled in a toasted whole grain bun, smothered with a protein-packed black bean chili that's bursting with flavor – all without the guilt. This recipe is about to become your new go-to meal that satisfies your comfort food cravings while keeping your health goals on track!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 turkey hot dogs
- 1 can black beans, rinsed and drained
- 1 cup diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 cup diced onion
- 4 whole grain buns
- Salt and pepper to taste
Instructions
- Prepare all ingredients by rinsing black beans, dicing tomatoes and onions, and gathering spices.
- In a medium skillet, heat a small amount of olive oil over medium heat. Add diced onions and sauté until they become translucent and slightly softened, approximately 3-4 minutes.
- Add rinsed black beans, diced tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir ingredients together and let simmer for 10 minutes, allowing flavors to meld and sauce to thicken.
- While bean mixture is simmering, grill or pan-cook turkey hot dogs until they are heated through and have light char marks, approximately 5-6 minutes.
- Lightly toast whole grain buns in a toaster or under the broiler for 1-2 minutes to add crispness.
- Place grilled turkey hot dogs into toasted whole grain buns and top generously with the black bean chili mixture.
- Optional: Garnish with additional chopped onions, a sprinkle of fresh cilantro, or a small dollop of Greek yogurt for extra flavor.
- Serve immediately while hot and enjoy your clean eating chili dogs!
Tips
- For the best flavor, use fresh spices and take time to properly sauté the onions until they're translucent – this builds a deeper flavor base for your chili.
- Don't rush the bean mixture – letting it simmer for the full 10 minutes allows the spices to develop and the sauce to thicken naturally.
- If you want to add extra protein, consider using lean turkey hot dogs or even chicken sausages for variety.
- To keep the dish truly clean, opt for low-sodium canned beans and look for whole grain buns with minimal processed ingredients.
- The optional garnishes can elevate your chili dog – a sprinkle of fresh cilantro adds brightness, while a dollop of Greek yogurt provides a creamy, tangy finish.
- If you're meal prepping, you can make the bean mixture ahead of time and reheat it when you're ready to assemble the chili dogs.
- For a bit of heat, add a pinch of red pepper flakes to the bean mixture or a dash of hot sauce when serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 20g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 40mg
