Are you ready to kickstart your day with a burst of flavor and nutrition? Look no further than this Clean Eating Blueberry Smoothie! Packed with antioxidants from fresh blueberries, creamy banana, and the goodness of almond milk, this smoothie is not just a treat for your taste buds—it's a powerhouse of health benefits. In just 5 minutes, you can whip up a deliciously refreshing drink that will energize you for the day ahead. Whether you’re looking for a quick breakfast, a post-workout boost, or a healthy snack, this recipe is your go-to solution. Dive in to discover how easy it is to blend your way to a healthier you!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup blueberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1/2 cup ice
Instructions
- Gather all ingredients and ensure they are fresh and clean. Wash the blueberries thoroughly under cool running water.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the blueberries, banana chunks, and almond milk to a high-powered blender.
- Measure out the chia seeds and add them to the blender.
- Add the ice cubes to the blender to create a chilled and frothy texture.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until the mixture is smooth and creamy.
- Stop the blender and check the consistency. If it's too thick, add a little more almond milk. If it's too thin, add a few more ice cubes.
- Taste the smoothie and adjust sweetness if needed by adding a small amount of honey or stevia, if desired.
- Pour the smoothie into two glasses, dividing evenly.
- Optional: Garnish with a few fresh blueberries or a sprinkle of chia seeds on top.
- Serve immediately and enjoy the fresh, nutritious smoothie.
Tips
- Choose Fresh Ingredients: For the best flavor and nutrition, always opt for fresh, ripe blueberries and a perfectly ripe banana. Frozen fruits can also be used for a thicker texture.
- Adjust Consistency: If you prefer a thinner smoothie, simply add more almond milk until you reach your desired consistency. Conversely, for a thicker smoothie, add more ice or banana.
- Sweeten Naturally: Taste your smoothie before adding any sweeteners. If you find it needs a little more sweetness, consider using honey or a natural sweetener like stevia.
- Enhance the Flavor: Feel free to add a splash of vanilla extract or a pinch of cinnamon for an extra layer of flavor.
- Garnish Creatively: Elevate your smoothie presentation by garnishing with a few fresh blueberries, a sprinkle of chia seeds, or even a slice of banana on the rim of the glass.
- Blend Well: Make sure to blend the smoothie on high speed for at least 45-60 seconds to achieve that smooth and creamy texture.
- Experiment with Add-ins: Consider adding a handful of spinach or kale for an extra nutrient boost without altering the taste significantly.
- Enjoy Immediately: For the best taste and texture, serve your smoothie right after blending to enjoy its freshness.
Nutrition Facts
Calories: 165kcal
Carbohydrates: 30g
Protein: 3g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
