Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of North Africa with this mouthwatering Chrome North African Hot Fish Stew! If you're craving a dish that combines bold spices, tender fish, and a burst of exotic flavors, you've just hit the recipe jackpot. This isn't just another fish stew - it's a flavor-packed adventure that will transform your ordinary dinner into an extraordinary dining experience that will have your family and friends begging for seconds.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 lb firm white fish, cut into chunks
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 2 cups vegetable broth
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by chopping the onion, mincing the garlic, and cutting the white fish into even chunks of approximately 1-2 inches.
- Heat a large skillet or Dutch oven over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Sprinkle cumin, coriander, cayenne pepper, and salt into the pan, stirring to coat the onions and release the spices' aromatics.
- Pour in the diced tomatoes with their juice and vegetable broth. Stir to combine all ingredients and bring the mixture to a gentle simmer.
- Carefully add the fish chunks to the simmering liquid, ensuring they are mostly submerged. Reduce heat to medium-low.
- Cook the fish for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to maintain the fish's tenderness.
- Taste the stew and adjust seasoning with additional salt or cayenne pepper if desired.
- Remove from heat and let the stew rest for 2-3 minutes to allow flavors to meld.
- Garnish with freshly chopped cilantro before serving hot with crusty bread or over rice.
Tips
- 🔥 Pro Cooking Tips for the Perfect North African Hot Fish Stew:
- Choose the Right Fish: Opt for firm white fish like cod, halibut, or sea bass that can hold its shape during cooking. Avoid delicate fish that might fall apart easily.
- Spice Management: Toast your spices briefly in the pan before adding liquids to enhance their aromatics and deepen the flavor profile.
- Don't Overcook the Fish: The key to a perfect stew is keeping the fish tender. Watch carefully and remove from heat as soon as the fish becomes opaque and flakes easily.
- Fresh is Best: Use fresh cilantro for garnishing to add a bright, fresh note to the rich, spicy stew.
- Let It Rest: Allow the stew to sit for a few minutes after cooking to let the flavors meld together and develop a more complex taste.
- Serving Suggestions: Pair with crusty bread, couscous, or rice to soak up the delicious broth and complete your North African culinary experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 55mg
