Imagine a dessert that's not only incredibly delicious but also surprisingly simple to make. These Chocolate Covered Banana Bites are the ultimate solution for your sweet cravings, offering a perfect blend of creamy bananas and rich dark chocolate that will transport your taste buds to pure bliss. Whether you're a health-conscious foodie or just looking for a quick and impressive treat, these vegan-friendly bites are about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 ripe bananas
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
- 1/4 cup crushed nuts (optional)
Instructions
- Line a baking sheet with parchment paper to prepare for freezing the banana bites.
- Peel the ripe bananas and cut them into 1-inch thick rounds, ensuring they are evenly sized for consistent coating.
- Place the banana rounds on the prepared parchment-lined baking sheet, leaving space between each piece.
- Insert a toothpick or small skewer into the center of each banana round for easier handling during chocolate dipping.
- Place the banana rounds in the freezer for approximately 15-20 minutes to firm up, which helps the chocolate adhere better.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil, then microwave in 30-second intervals, stirring between each interval until completely smooth and melted.
- Remove the frozen banana rounds from the freezer and quickly dip each piece into the melted chocolate, using the toothpick to help coat evenly.
- If using nuts, immediately sprinkle crushed nuts over the chocolate-covered bananas before the chocolate sets.
- Place the chocolate-covered banana bites back on the parchment-lined baking sheet.
- Return the baking sheet to the freezer for 10-15 minutes to allow the chocolate to fully set and harden.
- Once set, remove the toothpicks and transfer the banana bites to an airtight container.
- Store in the freezer for up to one week and enjoy as a cool, sweet treat.
Tips
- Choose ripe bananas with minimal brown spots for the best natural sweetness and smooth texture.
- Freezing the banana rounds before dipping helps create a more even chocolate coating and prevents the fruit from breaking apart.
- Use high-quality dark chocolate chips for a richer flavor and smoother melting process.
- Work quickly when dipping bananas in chocolate to prevent them from thawing and losing their firm texture.
- For added variety, experiment with different toppings like shredded coconut, sea salt, or different types of crushed nuts.
- If you don't have a microwave, you can melt chocolate using a double boiler method for more controlled melting.
- Allow the chocolate to set completely in the freezer to ensure a crisp, satisfying chocolate shell.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 4g
Fat: 18g
Saturated Fat: 12g
Cholesterol: 0mg
