Looking for a dish that’s not only bursting with flavor but also easy to prepare? Look no further than our Chickpea Spiced Sweet Potatoes! This delightful Middle Eastern-inspired recipe combines the natural sweetness of roasted sweet potatoes with the hearty goodness of chickpeas, all wrapped in a tantalizing blend of spices. In just 40 minutes, you can whip up a vibrant meal that’s perfect for any occasion, whether you’re hosting a dinner party or simply craving something delicious. Dive into this recipe to discover how to create a dish that will leave your taste buds dancing and your guests begging for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C). This will ensure that your sweet potatoes roast evenly and become tender.
- While the oven is heating, peel the sweet potatoes and cut them into 1-inch cubes. Try to keep the pieces uniform in size for even cooking.
- In a large mixing bowl, combine the cubed sweet potatoes, drained and rinsed chickpeas, olive oil, cumin, paprika, salt, and pepper. Toss everything together until the sweet potatoes and chickpeas are well coated with the oil and spices.
- Spread the seasoned sweet potatoes and chickpeas in a single layer on a baking sheet lined with parchment paper. Make sure not to overcrowd the pan to allow for proper roasting.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized. Stir halfway through the cooking time to ensure even roasting.
- Once cooked, remove the baking sheet from the oven and let it cool for a few minutes. This will help the flavors meld together.
- Before serving, garnish the dish with fresh cilantro for a burst of color and flavor. You can also add a squeeze of lemon juice if desired for extra brightness.
- Serve the chickpea spiced sweet potatoes warm, either as a main dish or as a side, and enjoy your Middle Eastern-inspired meal!
Tips
- Uniform Cutting: Ensure that your sweet potato cubes are cut into uniform 1-inch pieces. This helps them cook evenly, so you won’t end up with some pieces overcooked and others underdone.
- Don’t Overcrowd: When spreading the sweet potatoes and chickpeas on the baking sheet, make sure they are in a single layer. Overcrowding can lead to steaming rather than roasting, which may prevent that delicious caramelization.
- Flavor Boost: For an extra kick, consider adding a pinch of cayenne pepper or a dash of smoked paprika to the spice mix. This can elevate the flavor profile and add a delightful heat.
- Fresh Herbs: Don’t skip the fresh cilantro garnish! It adds a refreshing touch that brightens the dish. If you’re not a fan of cilantro, parsley works just as well.
- Serving Suggestions: These spiced sweet potatoes can be enjoyed on their own or served over a bed of quinoa or couscous for a heartier meal. A dollop of yogurt or a drizzle of tahini sauce can also complement the flavors beautifully.
- Make it Ahead: You can prepare the sweet potatoes and chickpeas ahead of time and store them in the fridge. When you’re ready to eat, simply roast them in the oven for a quick and easy meal.Enjoy your cooking adventure with this flavorful recipe!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 8g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
