Are you ready to elevate your breakfast game with a deliciously unique twist? Say goodbye to boring morning routines and hello to the Chickpea Egg Breakfast Sandwiches! This delightful recipe combines the wholesome goodness of chickpeas with perfectly cooked eggs, all nestled between toasted English muffins. In just 25 minutes, you can whip up four satisfying sandwiches that are not only scrumptious but also packed with protein and flavor. Whether you're seeking a hearty breakfast to kickstart your day or a quick yet nutritious meal, these sandwiches are sure to become a new favorite. Read on to discover how to create this mouthwatering breakfast sensation!
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 large eggs
- 1/4 cup mayonnaise
- 1 tsp mustard
- Salt and pepper to taste
- 4 English muffins, toasted
- Leafy greens for serving
Instructions
- Drain and rinse the chickpeas thoroughly in a colander, then pat them dry with paper towels to remove excess moisture.
- In a medium mixing bowl, mash the chickpeas using a fork or potato masher until they reach a slightly chunky, egg-like consistency. Leave some texture for better mouthfeel.
- Add mayonnaise, mustard, salt, and pepper to the mashed chickpeas. Mix well to create a cohesive "egg" mixture that holds together.
- Heat a non-stick skillet over medium heat. Add the chickpea mixture and spread it evenly across the pan, creating a layer similar to scrambled eggs.
- Cook the chickpea mixture for 3-4 minutes, stirring occasionally to prevent sticking and ensure even heating. The mixture should become slightly golden and heated through.
- Meanwhile, toast the English muffins until they are golden brown and crisp around the edges.
- Crack the eggs into the same skillet alongside the chickpea mixture, cooking them to your preferred doneness (sunny-side up, over-easy, or scrambled).
- Assemble the sandwiches by placing a portion of the chickpea mixture on the bottom half of each toasted English muffin, topping with a fried egg and fresh leafy greens.
- Close the sandwiches with the top half of the English muffin, and serve immediately while warm and crisp.
Tips
- Perfectly Mash the Chickpeas: For the best texture, mash the chickpeas until they are slightly chunky. This gives your "egg" mixture a delightful mouthfeel and prevents it from becoming too mushy.
- Customize Your Seasoning: Feel free to experiment with spices! Adding a pinch of paprika or garlic powder can enhance the flavor profile of your chickpea mixture.
- Cook the Eggs to Your Liking: Whether you prefer sunny-side up, over-easy, or scrambled eggs, cook them in the same skillet for added flavor. The remnants of the chickpea mixture will infuse your eggs with a delicious taste.
- Toast the Muffins Just Right: Aim for a golden-brown crisp on your English muffins. This not only adds texture but also helps hold the filling without getting soggy.
- Add Fresh Greens: Leafy greens not only add a pop of color but also provide a refreshing crunch. Consider using arugula, spinach, or even avocado slices for a creamier texture.
- Serve Immediately: These sandwiches are best enjoyed fresh and warm. Assemble them just before serving to maintain that crispy muffin texture and warm filling.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 18g
Fat: 20g
Saturated Fat: g
Cholesterol: 190mg
