Get ready to transform your taste buds with the most addictive salad you've never known you needed! This Chickpea and Black Bean Balela Salad is not just a side dish—it's a culinary journey that bridges Middle Eastern flavors with fresh, vibrant ingredients. Imagine a salad so delicious that it turns heads at potlucks, picnics, and dinner parties, packed with protein, bursting with zesty flavors, and ready in just 15 minutes. Whether you're a health-conscious foodie or simply craving something extraordinarily tasty, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Drain and rinse both the chickpeas and black beans thoroughly under cold running water to remove excess sodium and canning liquid. Set aside in a large mixing bowl.
- Dice the red bell pepper into small, uniform cubes approximately 1/4 inch in size to ensure even distribution throughout the salad.
- Finely chop the red onion into very small pieces to prevent overwhelming the other ingredients with raw onion flavor.
- Wash and pat dry the fresh parsley, then chop it finely to release its aromatic oils and distribute evenly in the salad.
- In a separate small bowl, whisk together olive oil, fresh lemon juice, ground cumin, salt, and black pepper to create a bright, zesty dressing.
- Add the diced bell pepper, chopped red onion, and parsley to the bowl with chickpeas and black beans.
- Pour the prepared dressing over the salad ingredients and gently toss to ensure all components are well coated and evenly mixed.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld together, though it can be served immediately if desired.
- Before serving, taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
- Serve chilled or at room temperature as a refreshing side dish or light lunch.
Tips
- Rinse beans thoroughly to remove excess sodium and ensure a clean, fresh taste.
- Chop vegetables uniformly for a professional-looking and evenly distributed salad.
- Let the salad marinate for at least 30 minutes to allow flavors to fully develop and meld together.
- For extra freshness, use freshly squeezed lemon juice instead of bottled.
- Adjust seasoning gradually and taste as you go to achieve the perfect balance.
- For added texture, consider toasting some pine nuts or adding crumbled feta cheese.
- This salad stays fresh in the refrigerator for 3-4 days, making it perfect for meal prep.
- Serve at room temperature or slightly chilled for the best flavor experience.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
