Are you ready to transform your ordinary weeknight dinner into a mouthwatering Mediterranean adventure? This irresistible Chicken with Peppers and Tomatoes recipe is about to become your new go-to meal that will have your family begging for seconds! Bursting with vibrant colors, fresh ingredients, and incredible flavors, this classic Italian-inspired dish is not just a meal—it's a culinary experience that brings the warmth of Mediterranean kitchens right to your dining table.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 chicken breasts, cubed
- 1 bell pepper, chopped
- 2 tomatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Cube the chicken breasts into bite-sized pieces, chop the bell pepper, dice the tomatoes, and chop the onion. Mince the garlic cloves and set everything aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent and fragrant.
- Next, add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent the garlic from burning.
- Now, add the cubed chicken breasts to the skillet. Season with salt and pepper to taste. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned on all sides and cooked through.
- Once the chicken is cooked, add the chopped bell pepper to the skillet. Sauté for about 3-4 minutes until the bell pepper is tender but still slightly crisp.
- Then, add the diced tomatoes to the skillet. Stir everything together and let it simmer for another 5-7 minutes, allowing the flavors to meld together. Adjust seasoning with additional salt and pepper if needed.
- Once everything is cooked and the tomatoes have released their juices, remove the skillet from heat. Serve the chicken with peppers and tomatoes hot, garnished with fresh herbs if desired.
- This dish pairs wonderfully with pasta, rice, or crusty bread to soak up the delicious juices. Enjoy your meal!
Tips
- Choose high-quality, fresh ingredients: The key to this dish's success is using ripe tomatoes and crisp bell peppers.
- Cut chicken into uniform pieces to ensure even cooking and consistent flavor distribution.
- Don't rush the sautéing process - letting onions and garlic develop their flavors slowly creates a rich, deep taste profile.
- Use a heavy-bottomed skillet to achieve even heat distribution and perfect browning of the chicken.
- For extra flavor, consider adding a splash of white wine or a sprinkle of dried herbs like oregano or basil.
- Let the dish simmer gently to allow the tomatoes to release their juices and create a delicious, light sauce.
- If you prefer a spicier version, add a pinch of red pepper flakes during cooking.
- Serve immediately to enjoy the dish at its peak temperature and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
