Prepare to tantalize your taste buds with a dish that's about to become your new weeknight obsession! This mouthwatering Chicken with Olive Leek Sauce over Kale is not just a meal – it's a culinary adventure that combines the tender juiciness of perfectly cooked chicken with the rich, complex flavors of olives and leeks, all nestled on a bed of vibrant, nutrient-packed kale. If you're looking to elevate your dinner game with a recipe that's both impressive and surprisingly easy to make, you've just hit the jackpot!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup leeks, sliced
- 1/2 cup olives, pitted and sliced
- 2 cups kale, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients by thoroughly washing the kale and chopping it into bite-sized pieces. Slice the leeks into thin rings, ensuring you remove any dirt trapped between the layers.
- Season the chicken breasts generously with salt and pepper on both sides, ensuring even coverage for maximum flavor.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the chicken breasts into the pan.
- Cook the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). The chicken should develop a golden-brown crust and be completely cooked through.
- Remove the chicken from the skillet and set aside on a plate to rest. Keep warm by covering with aluminum foil.
- In the same skillet, add sliced leeks and sauté for 3-4 minutes until they become soft and slightly translucent.
- Add the sliced olives to the leeks and cook for an additional 2 minutes, allowing the flavors to meld together.
- In a separate pan, quickly sauté the chopped kale with a small amount of olive oil for 2-3 minutes until it becomes bright green and slightly wilted.
- Plate the dish by spreading the sautéed kale as a base, then placing the chicken breast on top and generously spooning the leek and olive sauce over the chicken.
- Serve immediately while hot, garnishing with additional fresh herbs or cracked black pepper if desired.
Tips
- Temperature is Key: Use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) for perfect doneness every time.
- Prep Like a Pro: Wash and chop all ingredients before you start cooking to make the process smooth and stress-free.
- Olive Oil Magic: Use high-quality extra virgin olive oil for the best flavor and health benefits.
- Kale Cooking Hack: Don't overcook the kale – you want it bright green and slightly wilted to maintain its nutrients and texture.
- Flavor Boosting Tip: Let the chicken rest for 3-5 minutes after cooking to help retain its juices and ensure maximum tenderness.
- Customization Options: Feel free to add crushed red pepper flakes or fresh herbs like thyme or parsley for an extra flavor kick.
- Make-Ahead Friendly: You can prepare the leek and olive sauce in advance and quickly reheat it when ready to serve.
- Perfect Pairing: This dish pairs beautifully with a crisp white wine or a light, citrusy salad on the side.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 95mg
