Are you ready to take your taste buds on a delightful journey to the heart of Asian cuisine? This Chicken Teriyaki Rice Vegetable Skillet is not just a meal; it's a vibrant explosion of flavors and colors that will have your family coming back for seconds! With tender, juicy chicken coated in a rich teriyaki sauce, paired with crisp vegetables and fluffy rice, this dish is as satisfying as it is quick to prepare. In just 30 minutes, you can whip up a restaurant-quality dinner that’s perfect for busy weeknights or a cozy weekend feast. Dive into this recipe and discover how easy it is to create a deliciously wholesome meal that will impress everyone at the table!
Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the chicken breast into uniform 1-inch cubes, slicing the bell pepper, julienning the carrot, and separating the broccoli into small florets.
- Season the diced chicken with salt and pepper, ensuring even coating on all pieces.
- Heat olive oil in a large skillet or wok over medium-high heat until the oil shimmers and is hot.
- Add the seasoned chicken cubes to the skillet, spreading them in a single layer to ensure proper browning. Cook for 4-5 minutes, stirring occasionally, until the chicken is golden and cooked through.
- Remove the cooked chicken from the skillet and set aside on a clean plate, keeping it warm.
- In the same skillet, add the sliced bell peppers, julienned carrots, and broccoli florets. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender and retain their vibrant colors.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly and heat through for 1-2 minutes.
- Add the cooked rice to the skillet, gently folding it into the chicken and vegetable mixture to distribute the teriyaki sauce and warm the rice.
- Taste and adjust seasoning with additional salt, pepper, or teriyaki sauce if needed.
- Remove from heat and serve hot, garnishing with optional green onions or sesame seeds if desired.
Tips
- Prep Ahead: To save time, chop your vegetables and dice the chicken in advance. You can store them in the refrigerator until you're ready to cook.
- Use Leftover Rice: If you have leftover rice from a previous meal, use it! Cold rice works best for stir-frying as it doesn’t clump together.
- Customize Your Veggies: Feel free to mix and match vegetables based on what you have on hand. Snap peas, zucchini, or bok choy can be great additions!
- Don’t Overcrowd the Skillet: When cooking the chicken, make sure not to overcrowd the skillet. This ensures that the chicken browns nicely instead of steaming.
- Adjust the Sauce: If you like it saucy, don’t hesitate to add a bit more teriyaki sauce to taste. You can also sprinkle some sesame seeds or green onions for extra flavor and garnish.
- Serve Immediately: This dish is best enjoyed fresh. Serve it hot right from the skillet for the most delicious experience!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 30g
Fat: 12g
Saturated Fat: g
Cholesterol: 85mg
