Get ready to transform your dinner table with a mouthwatering explosion of flavors that will transport you straight to the vibrant streets of the Middle East! This Chicken Tabouleh Tahini Cauliflower recipe is not just a meal - it's a culinary adventure that combines crispy roasted cauliflower, perfectly seasoned chicken, and a creamy, zesty tahini sauce that will make your taste buds dance with joy. Whether you're a seasoned home cook or a curious foodie looking to expand your recipe repertoire, this dish promises to be a game-changer that will impress your family and friends with its stunning simplicity and incredible taste.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 1 head cauliflower
- 1/2 cup parsley
- 1/4 cup tahini
- 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper.
- Prepare the cauliflower by washing and cutting it into small, even florets. Pat the florets dry with a paper towel to ensure crispy roasting.
- Toss cauliflower florets with olive oil, salt, and pepper. Spread them evenly on the prepared baking sheet, ensuring they are not overcrowded.
- Season chicken breasts with salt, pepper, and a drizzle of olive oil. Place the chicken breasts on the same baking sheet alongside the cauliflower.
- Roast in the preheated oven for 18-20 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and cauliflower is golden and crispy.
- While roasting, prepare the tahini sauce by whisking tahini, fresh lemon juice, minced garlic, salt, and a little water to achieve a smooth, drizzleable consistency.
- Finely chop fresh parsley and set aside for garnishing.
- Once chicken and cauliflower are cooked, let the chicken rest for 5 minutes before slicing.
- Plate the roasted cauliflower, top with sliced chicken, drizzle generously with tahini sauce, and sprinkle chopped parsley over the dish.
- Serve immediately, with extra lemon wedges on the side for additional brightness.
Tips
- Moisture is Key: Always pat your cauliflower florets dry before roasting to ensure they become golden and crispy instead of steaming.
- Temperature Matters: Use a meat thermometer to check that chicken reaches the safe internal temperature of 165°F (74°C) for perfect doneness.
- Tahini Sauce Consistency: Add water gradually when mixing tahini sauce to achieve the perfect drizzling consistency - you want it smooth but not too runny.
- Freshness First: Use freshly squeezed lemon juice and finely chopped parsley for the brightest, most vibrant flavors.
- Don't Overcrowd: Spread cauliflower florets in a single layer on the baking sheet to ensure even roasting and maximum crispiness.
- Resting is Crucial: Let the chicken rest for 5 minutes after cooking to retain its juices and ensure maximum tenderness.
- Customize to Taste: Feel free to add extra herbs or spices like sumac or za'atar to give the dish your personal touch.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 35g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 90mg
