Imagine a mouthwatering Italian classic that not only tantalizes your taste buds but also fits perfectly into your keto lifestyle. Our Chicken Saltimbocca Meal Prep is the secret weapon you've been searching for - a delectable dish that combines the rich flavors of crispy prosciutto, tender chicken, and aromatic sage in one irresistible package. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves delicious, healthy eating, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 8 slices prosciutto
- 1 cup fresh sage leaves
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Prepare the chicken breasts by placing them between two sheets of plastic wrap. Use a meat mallet to pound the chicken to an even thickness of about 1/4 inch, ensuring uniform cooking.
- Season both sides of the chicken breasts generously with salt and freshly ground black pepper. The seasoning will enhance the overall flavor profile of the dish.
- Carefully lay 2 sage leaves on each chicken breast, pressing them gently to adhere to the meat surface.
- Wrap each chicken breast with 2 slices of prosciutto, completely covering the sage leaves and creating a tight, secure wrap.
- Heat a large skillet over medium-high heat and add butter, allowing it to melt and create a golden, foaming surface.
- Carefully place the prosciutto-wrapped chicken breasts into the hot skillet, cooking for approximately 4-5 minutes on each side until the prosciutto becomes crisp and golden and the chicken is cooked through.
- Check the internal temperature of the chicken, ensuring it reaches 165°F (74°C) for safe consumption.
- Remove the chicken from the skillet and let it rest for 3-5 minutes to allow the juices to redistribute, maintaining moisture and tenderness.
- For meal prep, slice the chicken and divide into four equal portions, storing in meal prep containers with additional fresh sage leaves as garnish.
- Refrigerate the prepared meals, which can be stored for up to 3-4 days, making them perfect for a week's lunch or dinner preparation.
Tips
- Meat Pounding Perfection: Use even, gentle strokes when pounding chicken to ensure uniform thickness. This guarantees consistent cooking and prevents dry, tough meat.
- Sage Placement Matters: Press sage leaves gently onto the chicken to help them adhere better and infuse maximum flavor during cooking.
- Prosciutto Wrapping Technique: Wrap the prosciutto smoothly and tightly around the chicken to create a beautiful, crispy exterior.
- Temperature is Key: Use a meat thermometer to ensure the chicken reaches exactly 165°F (74°C) - no more, no less - for optimal safety and juiciness.
- Resting Time is Crucial: Always let the chicken rest after cooking. This allows juices to redistribute, keeping the meat incredibly tender and flavorful.
- Meal Prep Pro Tip: Invest in high-quality, leak-proof meal prep containers to keep your Chicken Saltimbocca fresh and delicious throughout the week.
- Garnish Wisely: Add fresh sage leaves just before serving to maintain their vibrant color and aromatic qualities.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 1g
Protein: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 120mg
