Looking for a delicious and hassle-free meal prep solution that will tantalize your taste buds? Look no further than our Chicken Potato Meal Prep! This mouthwatering dish is not only packed with flavor but also incredibly easy to make, perfect for busy weeknights or meal prepping for the week ahead. With just a handful of ingredients and under an hour of your time, you can whip up a wholesome meal that serves four, ensuring you have satisfying lunches or dinners ready to go. Trust us, once you try this recipe, you'll wonder how you ever lived without it!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 4 medium potatoes, diced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dice the potatoes into 1-inch cubes. Pat them dry with a paper towel to ensure crispy roasting.
- Trim any excess fat from the chicken breasts and pat them dry with paper towels.
- In a small bowl, mix olive oil, paprika, garlic powder, salt, and pepper to create a seasoning blend.
- Toss the diced potatoes with half of the seasoning mixture, ensuring they are evenly coated.
- Spread the seasoned potatoes in a single layer on one side of the baking sheet.
- Brush the chicken breasts with the remaining seasoning mixture, coating them thoroughly.
- Place the seasoned chicken breasts on the other side of the baking sheet, ensuring they are not overcrowded.
- Roast in the preheated oven for 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and crispy.
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Divide the chicken and potatoes into four meal prep containers, allowing to cool completely before refrigerating.
- Store in the refrigerator for up to 4 days. Reheat thoroughly before consuming.
Tips
- Choose the Right Chicken: Opt for boneless, skinless chicken breasts for a leaner option. If you prefer dark meat, chicken thighs work wonderfully too!
- Perfectly Crispy Potatoes: Make sure to pat the diced potatoes dry before seasoning. This step is crucial for achieving that golden, crispy texture.
- Season Generously: Don’t be shy with the seasoning! Feel free to add your favorite herbs or spices to the mix for an extra flavor boost.
- Use Parchment Paper: Lining your baking sheet with parchment paper not only makes cleanup a breeze but also helps prevent sticking.
- Check for Doneness: Always use a meat thermometer to ensure your chicken is cooked to an internal temperature of 165°F (74°C) for optimal safety and juiciness.
- Meal Prep Smart: Allow the chicken and potatoes to cool completely before dividing them into meal prep containers to avoid condensation and sogginess.
- Reheat with Care: When reheating, do so gently in the oven or microwave to maintain the texture of the chicken and potatoes.
Nutrition Facts
Calories: 430kcal
Carbohydrates: 30g
Protein: 52g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
