Are you ready to elevate your weeknight dinners with a dish that's not only quick to prepare but bursting with flavor? Look no further than this tantalizing Chicken Green Bean Stir Fry! In just 25 minutes, you can whip up a delicious Asian-inspired meal that will have your taste buds dancing and your family asking for seconds. With tender chicken, crisp green beans, and a savory soy sauce glaze, this recipe is a perfect blend of nutrition and taste. Get ready to impress your loved ones with this simple yet scrumptious stir fry that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups green beans, trimmed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice the chicken breast into thin strips and set aside. Trim the ends of the green beans and rinse them under cold water. Mince the garlic and ginger, ensuring they are finely chopped for optimal flavor release.
- In a medium bowl, combine the sliced chicken with 1 tablespoon of soy sauce, a pinch of salt, and pepper. Toss to coat the chicken evenly and let it marinate for about 5 minutes while you prepare the rest of the ingredients.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken to the pan in a single layer. Cook for about 4-5 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set it aside.
- In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
- Add the trimmed green beans to the skillet and stir-fry for 3-4 minutes. The green beans should be bright green and slightly tender but still crisp.
- Return the cooked chicken to the skillet with the green beans. Pour in the remaining 1 tablespoon of soy sauce and stir everything together. Cook for an additional 2-3 minutes, allowing the flavors to meld and the chicken to heat through.
- Once everything is combined and heated, taste the stir fry and adjust the seasoning with more salt and pepper if needed. Remove from heat.
- Serve the chicken and green bean stir fry hot, either on its own or over a bed of steamed rice or noodles for a complete meal.
Tips
- Prep Ahead: To save time, chop your chicken and vegetables ahead of time. This way, you can just toss everything together when you're ready to cook.
- High Heat is Key: Make sure your skillet or wok is hot before adding the chicken. This helps to sear the meat quickly, locking in the juices and enhancing the flavor.
- Don’t Overcrowd the Pan: If you’re doubling the recipe, cook the chicken in batches. Overcrowding can lead to steaming instead of frying, which affects the texture.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or broccoli for added color and nutrition. Just adjust the cooking time accordingly.
- Serve with Grains: For a complete meal, serve your stir fry over steamed rice or noodles. This will soak up the delicious sauce and make for a filling dish.
- Adjust the Sauce: If you prefer a bolder flavor, add a splash of sesame oil or a sprinkle of red pepper flakes for a spicy kick.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
