If you're searching for a delicious and convenient meal that will have your taste buds dancing, look no further than these Chicken Black Bean Enchiladas! Bursting with flavor and packed with wholesome ingredients, this freezer-friendly recipe is perfect for busy weeknights or meal prepping. Imagine indulging in cheesy, savory enchiladas that are not only easy to make but also a hit with the whole family. Ready to spice up your dinner routine? Let’s dive into this mouthwatering recipe that promises to become a staple in your kitchen!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 cups cooked shredded chicken
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 cup shredded cheese
- 1 cup enchilada sauce
- 6 tortillas
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preheating your oven to 350°F (175°C). This will ensure that your enchiladas cook evenly once assembled.
- In a large mixing bowl, combine the cooked shredded chicken, black beans, corn, half of the shredded cheese, and 1/2 cup of the enchilada sauce. Add the cumin, salt, and pepper to taste. Stir the mixture until all ingredients are well incorporated.
- Take a tortilla and place about 1/2 cup of the chicken and bean mixture in the center. Roll the tortilla tightly around the filling, ensuring the ends are tucked in. Repeat this process with the remaining tortillas and filling.
- In a 9x13 inch baking dish, spread a thin layer of the remaining enchilada sauce on the bottom to prevent sticking. Place the rolled enchiladas seam-side down in the dish, arranging them closely together.
- Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top, making sure to cover all the tortillas. Sprinkle the remaining shredded cheese evenly over the sauce.
- Cover the baking dish with aluminum foil to keep the enchiladas moist while baking. Place the dish in the preheated oven and bake for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and lightly golden.
- Once cooked, remove the enchiladas from the oven and allow them to cool for a few minutes before serving. This will help the filling set and make them easier to serve.
- If you are preparing this as a freezer meal, let the enchiladas cool completely before wrapping the baking dish tightly with plastic wrap and then aluminum foil. Label with the date and freeze for up to 3 months.
- To reheat, remove the plastic wrap and cover with aluminum foil. Bake from frozen at 350°F (175°C) for about 45-50 minutes, or until heated through. Remove the foil for the last 10 minutes to allow the cheese to brown.
Tips
- Prep Ahead: To save time, consider shredding your chicken in advance or using rotisserie chicken. This cuts down on prep time significantly and makes assembly a breeze!
- Customize Your Fillings: Feel free to add other ingredients like diced bell peppers, onions, or even jalapeños for an extra kick. This recipe is versatile, so let your creativity shine!
- Sauce It Up: Don’t skimp on the enchilada sauce! Make sure to cover the enchiladas well before baking to keep them moist and flavorful.
- Cheese Lovers Unite: If you're a cheese enthusiast, consider mixing different types of cheese like Monterey Jack or pepper jack for added flavor and creaminess.
- Freezing Tips: If you’re preparing these as a freezer meal, let them cool completely before wrapping tightly in plastic wrap and aluminum foil. This will help maintain their quality while frozen.
- Reheating Made Easy: When reheating from frozen, remember to cover with foil initially to prevent the cheese from burning. This will help ensure your enchiladas are heated through without losing that gooey cheese topping.
- Serve with Style: Pair your enchiladas with fresh toppings like cilantro, avocado, or a dollop of sour cream for an extra layer of flavor. A side of Mexican rice or a simple salad also complements this dish beautifully.With these tips in hand, you’re ready to create a delectable meal that’s sure to impress!
Nutrition Facts
Calories: 269kcal
Carbohydrates: 30g
Protein: 22g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 42mg
