Looking to elevate your summer gatherings with a refreshing and vibrant dish? Look no further than these delectable Chicken and Mango Summer Rolls! Bursting with the flavors of tender chicken, sweet mango, and crunchy vegetables, these rolls are not only a feast for the eyes but also a delight for the palate. Perfect for warm days, they come together in just 20 minutes and are a healthy, fun finger food that will impress your guests. Dive into this article to discover the secrets behind making these delightful summer rolls that are sure to become a staple at your table!
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 rice paper wrappers
- 1 cup cooked chicken, shredded
- 1 ripe mango, sliced
- 1 cup lettuce, shredded
- 1/2 cup carrots, julienned
- Fresh mint leaves
- Peanut sauce for dipping
Instructions
- Prepare all ingredients by washing and chopping: shred cooked chicken, julienne carrots, slice mango into thin strips, and chop lettuce and mint leaves.
- Fill a large, shallow dish with warm water for softening rice paper wrappers. Ensure water is comfortable to touch, around 100-110°F.
- Dip one rice paper wrapper into warm water for 10-15 seconds until it becomes pliable and translucent, but not completely soft. Remove and place on a clean, damp kitchen towel.
- On the bottom third of the wrapper, layer ingredients: first place lettuce, then add shredded chicken, mango strips, carrots, and a few mint leaves.
- Fold the bottom edge of the wrapper over the filling, then fold in the sides, creating a tight envelope. Roll upward firmly but gently to seal the summer roll.
- Repeat process with remaining wrappers and ingredients, keeping completed rolls covered with a damp towel to prevent drying.
- Serve immediately with peanut sauce for dipping, garnishing with additional mint leaves if desired.
Tips
- Prep Ahead: To save time, you can prepare all your ingredients in advance. Shred the chicken, julienne the carrots, and slice the mango ahead of time, so you can quickly assemble the rolls when you're ready to serve.
- Water Temperature: Make sure the water you use to soften the rice paper wrappers is warm but not too hot. Aim for a temperature between 100-110°F to ensure the wrappers become pliable without becoming overly soft.
- Rolling Technique: When rolling the summer rolls, be gentle yet firm. Start by folding the bottom edge over the filling, then tuck in the sides before rolling up. This helps keep the ingredients secure and prevents any spills.
- Keep Them Fresh: To prevent your completed summer rolls from drying out, cover them with a damp kitchen towel. This will help maintain their texture and keep them looking fresh until you’re ready to serve.
- Dipping Sauce Delight: While peanut sauce is a classic choice, feel free to get creative! Try serving with a sweet chili sauce or a tangy soy dipping sauce for a different flavor twist.
Nutrition Facts
Calories: 283kcal
Carbohydrates: g
Protein: 15g
Fat: g
Saturated Fat: 1g
Cholesterol: 25mg
