Imagine a dessert that's not just delicious, but also packed with nutrition and exotic flavors that will make your palate dance with joy! This Chia Seeds Coconut Tapioca Pudding is a game-changing treat that combines the creamy richness of coconut milk, the delightful chewiness of tapioca pearls, and the superfood power of chia seeds. Whether you're a health-conscious foodie or someone looking for a unique dessert experience, this recipe promises to be your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1/4 cup tapioca pearls
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a medium saucepan, combine coconut milk, tapioca pearls, honey, vanilla extract, and salt. Whisk the ingredients together until well blended.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring continuously to prevent the tapioca pearls from sticking to the bottom of the pan.
- Reduce heat to low and continue cooking, stirring frequently, until the tapioca pearls become translucent and soft, approximately 15-20 minutes. The mixture should thicken and become creamy.
- Remove the pan from heat and let the mixture cool for 5 minutes, stirring occasionally to prevent skin from forming.
- Gently fold in the chia seeds, ensuring they are evenly distributed throughout the pudding.
- Transfer the pudding to individual serving bowls or a large container.
- Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to fully absorb the liquid and develop a pudding-like consistency.
- Before serving, give the pudding a gentle stir. If desired, garnish with fresh fruits, toasted coconut flakes, or a drizzle of additional honey.
Tips
- Use full-fat coconut milk for a creamier, more luxurious texture.
- Stir continuously while cooking tapioca pearls to prevent clumping and ensure even cooking.
- Let the pudding chill thoroughly - patience is key for achieving the perfect consistency.
- For extra flavor, try adding a pinch of cinnamon or topping with fresh mango or passion fruit.
- If the pudding becomes too thick after refrigeration, simply stir in a little more coconut milk to reach your desired consistency.
- Use high-quality honey for a more complex sweetness, or substitute with maple syrup for a vegan version.
- For a protein boost, consider adding a scoop of your favorite protein powder during the mixing stage.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 5g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 0mg
