Are you ready to indulge in a deliciously healthy treat that takes just 5 minutes to prepare? Say hello to Chia Pudding with Blueberries! This delightful dessert not only satisfies your sweet tooth but also packs a nutritional punch. With creamy chia seeds soaked in almond milk and topped with juicy blueberries, it's the perfect guilt-free indulgence for breakfast, a snack, or even dessert. Discover how easy it is to whip up this nutritious delight and impress your taste buds with every spoonful!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- ½ cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
- In a medium mixing bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk thoroughly to ensure all ingredients are well integrated and there are no clumps of chia seeds.
- Cover the bowl with plastic wrap or transfer the mixture to a sealed container. Refrigerate for at least 2-3 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.
- After chilling, remove the chia pudding from the refrigerator and stir well. If the pudding seems too thick, you can thin it by stirring in a little additional almond milk until you reach your desired texture.
- Divide the chia pudding evenly between two serving bowls or glasses.
- Top each serving with fresh blueberries, distributing them generously across the surface of the pudding.
- For added texture and flavor, optionally garnish with a sprinkle of additional chia seeds, a drizzle of maple syrup, or a few mint leaves.
- Serve chilled and enjoy immediately for the best taste and texture.
Tips
- Choose Your Milk: While almond milk is a fantastic choice, feel free to experiment with other milk options like coconut, oat, or soy milk to find your favorite flavor combination.
- Sweeten to Taste: Adjust the sweetness of your chia pudding by adding more or less maple syrup or honey, depending on your preference. You can also try natural sweeteners like agave or stevia.
- Chill for Best Results: For the best texture, let your chia pudding chill overnight. This allows the seeds to fully absorb the liquid and create that perfect pudding-like consistency.
- Customize Your Toppings: Get creative with your toppings! In addition to blueberries, consider adding sliced bananas, strawberries, nuts, or a sprinkle of granola for added crunch.
- Make It Ahead: Chia pudding is a great make-ahead option. Prepare a batch at the beginning of the week and store it in individual containers for quick breakfasts or snacks on the go.
- Experiment with Flavors: Add a pinch of cinnamon, cocoa powder, or even a splash of almond extract to the mixture before refrigerating for a unique twist on the classic recipe.
- Serve in Style: Present your chia pudding in clear glasses or bowls to showcase the beautiful layers and colors, making it an attractive addition to any table setting.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
