Get ready to revolutionize your breakfast routine with the most mouthwatering morning meal you've ever experienced! This Cheese Fried Egg Wrap is not just a simple breakfast taco – it's a culinary masterpiece that combines crispy melted cheese, perfectly cooked eggs, and creamy avocado in one irresistible package. Imagine waking up to a breakfast that looks like it came straight from a gourmet restaurant but takes just 15 minutes to prepare. Whether you're a busy professional, a food enthusiast, or someone who loves a quick and delicious morning meal, this recipe is about to become your new obsession!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 1 serving
Ingredients
- 2 eggs
- 1/4 cup shredded cheese
- 1 whole wheat tortilla
- 1/4 avocado, sliced
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- Gather all ingredients and prepare your workspace by having a non-stick skillet, spatula, and cutting board ready.
- Slice the avocado into thin, even slices and set aside.
- Warm the whole wheat tortilla for about 15-20 seconds in a dry skillet or microwave to make it more pliable.
- Heat a non-stick skillet over medium heat and sprinkle half of the shredded cheese directly onto the pan, creating a thin, lacy cheese circle.
- Once the cheese starts to melt and become golden around the edges, carefully crack the eggs directly onto the melted cheese.
- Season the eggs with salt and pepper to taste.
- Cook the eggs until the whites are set but the yolks are still slightly runny, about 2-3 minutes.
- Carefully transfer the cheese-crusted eggs onto the warmed tortilla.
- Top with sliced avocado and add hot sauce if desired.
- Fold the tortilla into a wrap, ensuring the eggs and cheese are securely enclosed.
- Slice the wrap diagonally and serve immediately while hot and crispy.
Tips
- Cheese Melting Technique: Use a non-stick skillet and sprinkle the cheese slowly to create a thin, crispy base. This ensures a golden, lacy cheese crust that adds incredible texture to your wrap.
- Egg Doneness: For the perfect eggs, cook on medium heat and watch carefully. The goal is set whites with slightly runny yolks – this creates a luxurious, creamy texture when you bite into the wrap.
- Tortilla Hack: Warm your tortilla briefly to make it more flexible and prevent cracking when you fold the wrap. A quick 15-20 second warm-up makes a world of difference.
- Avocado Pro Tip: Slice the avocado just before serving to prevent browning and maintain that fresh, vibrant green color.
- Spice It Up: Keep hot sauce on hand to customize the heat level. A few drops can transform this breakfast wrap from good to absolutely incredible!
- Serving Suggestion: Slice the wrap diagonally for that Instagram-worthy presentation and easier eating. Serve immediately while the cheese is still crispy and the eggs are warm.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 18g
Fat: 25g
Saturated Fat: 9g
Cholesterol: 380mg
