Are you ready to elevate your snacking game with a deliciously nutritious treat? Meet the Chai Almond Butter Protein Balls—your new go-to for a quick energy boost that’s packed with flavor and wholesome ingredients! These bite-sized delights combine the rich creaminess of almond butter with the warm, aromatic notes of chai spice, making them not just a snack, but a delightful experience for your taste buds. With just 15 minutes of prep time, you can whip up a batch of these protein-packed goodies that are perfect for on-the-go munching or a post-workout refuel. Trust us, once you try these, you’ll be coming back for more!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup almond butter
- 1/2 cup rolled oats
- 1/4 cup honey
- 1 tablespoon chai spice blend
- 1/4 cup protein powder
Instructions
- In a large mixing bowl, combine 1 cup of almond butter and 1/4 cup of honey. Use a spatula or a wooden spoon to mix them together until they form a smooth and creamy consistency.
- Add 1/2 cup of rolled oats to the almond butter and honey mixture. Stir well to ensure that the oats are evenly incorporated into the mixture.
- Next, sprinkle in 1 tablespoon of chai spice blend and 1/4 cup of protein powder. Continue to mix until all ingredients are fully combined and the mixture is thick and sticky.
- Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, you can dampen your hands slightly with water to make rolling easier.
- Place the formed protein balls on a parchment-lined baking sheet or plate. This will prevent them from sticking.
- After all the mixture has been rolled into balls, you can optionally chill them in the refrigerator for about 10 minutes to help them firm up.
- Once chilled, your Chai Almond Butter Protein Balls are ready to be enjoyed! Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips
- Customize Your Spice: Feel free to adjust the amount of chai spice blend to suit your taste. If you love a stronger flavor, add a bit more, or mix in other spices like cinnamon or nutmeg for a unique twist.
- Experiment with Add-ins: Want to add some crunch? Toss in some chopped nuts or seeds. You can also include mini chocolate chips or dried fruits for added sweetness and texture.
- Chill for Best Results: If you have the time, chilling the protein balls for about 30 minutes will help them firm up even more, making them easier to handle and enhancing their texture.
- Storage Matters: Keep your protein balls fresh by storing them in an airtight container in the fridge. They’ll stay good for up to a week, but we doubt they’ll last that long!
- Perfect Portion Size: Use a cookie scoop for consistent ball sizes, ensuring each snack is perfectly portioned for a quick energy boost.
- No Almond Butter? No Problem: If you’re out of almond butter, feel free to substitute with peanut butter or sunflower seed butter for a different flavor profile.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 10g
Protein: 6g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
