Are you craving a mouthwatering dish that combines the nutrition of vegetables with the irresistible allure of cheesy goodness? Look no further! This Cauliflower Broccoli Cheese Casserole is about to become your new favorite go-to recipe that promises to transform humble vegetables into a crowd-pleasing masterpiece that will have everyone asking for seconds.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 2 cups shredded cheese (cheddar or your choice)
- 1 cup cream of mushroom soup
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with butter or cooking spray.
- Wash the cauliflower and broccoli florets thoroughly under cool running water. Pat them dry with clean paper towels to remove excess moisture.
- Steam the cauliflower and broccoli florets for 3-4 minutes until they are slightly tender but still crisp. You can use a steamer basket or microwave with a little water.
- In a large mixing bowl, combine cream of mushroom soup, milk, garlic powder, salt, and pepper. Whisk these ingredients together until smooth and well incorporated.
- Place the steamed cauliflower and broccoli florets into the prepared baking dish, spreading them evenly across the bottom.
- Pour the soup mixture over the vegetables, ensuring they are evenly coated. Gently stir to distribute the sauce.
- Sprinkle the shredded cheese generously over the top of the vegetables, covering the entire surface.
- Transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly and the edges are golden brown.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow the sauce to set.
- Serve hot as a delicious side dish or vegetarian main course. Garnish with fresh herbs like parsley or chives if desired.
Tips
- For maximum flavor, use high-quality, freshly shredded cheese instead of pre-packaged varieties. The difference in taste and melting quality is significant.
- Don't overcook your vegetables during steaming - they should remain slightly crisp to maintain texture in the final dish.
- For a crispy top, consider adding breadcrumbs or crushed crackers over the cheese layer before baking.
- If you want to add extra protein, mix in some cooked diced chicken or ham into the casserole.
- Allow the casserole to rest after baking to let the sauce set and make serving easier.
- Experiment with different cheese blends like sharp cheddar, gruyère, or a mix of cheeses for varied flavor profiles.
Nutrition Facts
Calories: 181kcal
Carbohydrates: 8g
Protein: 12g
Fat: 12g
Saturated Fat: g
Cholesterol: mg
