Are you ready to elevate your breakfast game with a deliciously wholesome treat? Say hello to the Carrot Cake Millet Breakfast Bars! These vegan delights are not only packed with nutrients but also bring the comforting flavors of carrot cake right to your morning routine. With a perfect balance of sweetness from maple syrup and the warmth of cinnamon and nutmeg, these bars are sure to satisfy your cravings without any guilt. Plus, they’re easy to make and perfect for meal prep—so you can grab a nutritious bite on the go! Dive into this recipe and discover how to create a breakfast that’s as delightful as it is nutritious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 8 bars
Ingredients
- 1 cup millet
- 2 cups grated carrots
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1/4 cup raisins (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring some overhang for easy removal.
- Rinse millet thoroughly under cold water using a fine-mesh strainer to remove any debris. Drain completely.
- In a medium saucepan, combine rinsed millet with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed and millet is tender.
- While millet is cooking, grate fresh carrots using a box grater or food processor. Pat grated carrots with a clean kitchen towel to remove excess moisture.
- Once millet is cooked, transfer to a large mixing bowl and let cool for 5-10 minutes.
- Add grated carrots, almond flour, maple syrup, cinnamon, nutmeg, and salt to the millet. Mix thoroughly until all ingredients are well combined.
- If using, fold in raisins gently into the mixture.
- Transfer the mixture to the prepared baking pan, pressing down firmly and evenly with a spatula or the back of a spoon.
- Bake in the preheated oven for 25-30 minutes, or until edges are golden brown and the top is firm to the touch.
- Remove from oven and let cool in the pan for 15 minutes. Use parchment paper overhang to lift bars out and transfer to a wire rack.
- Allow bars to cool completely before cutting into 8 even bars. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Rinse the Millet: Make sure to rinse the millet thoroughly before cooking to remove any debris and enhance its flavor. This step is crucial for achieving a clean taste.
- Moisture Control: After grating the carrots, pat them dry with a kitchen towel. Removing excess moisture will help ensure your bars hold together well and prevent them from becoming soggy.
- Press Firmly: When transferring the mixture to the baking pan, press it down firmly and evenly. This will help the bars hold their shape and create a nice, dense texture.
- Check for Doneness: Keep an eye on the baking time; ovens can vary. The bars are done when the edges are golden brown and the top feels firm to the touch.
- Cool Completely: Allow the bars to cool completely before cutting them. This will help them set properly and make it easier to achieve clean cuts.
- Storage Tips: Store your bars in an airtight container in the refrigerator. They can last up to 5 days, making them a perfect grab-and-go breakfast option throughout the week!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 6g
Saturated Fat: g
Cholesterol: 0mg
