Dive into the vibrant flavors of the Caribbean with our refreshing "Caribbean Salad with Produce for Kids"! This delightful dish is not only a feast for the eyes but also a burst of tropical goodness that will transport your taste buds straight to the sun-kissed shores. Perfect for a quick lunch or a colorful side at your next gathering, this salad combines juicy pineapple and mango with crisp mixed greens, all drizzled with a zesty lime dressing. Ready in just 15 minutes, it’s a simple yet impressive way to introduce your family to the vibrant tastes of Caribbean cuisine. Get ready to create a salad that’s as fun to make as it is to eat!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 cup diced pineapple
- 1 cup diced mango
- 1/2 red onion, thinly sliced
- 1/4 cup coconut flakes
- 1/4 cup lime juice
- Salt and pepper to taste
Instructions
- Wash all fresh produce thoroughly under cool running water to remove any dirt or potential contaminants.
- Using a clean cutting board and sharp knife, dice the pineapple and mango into small, child-friendly bite-sized pieces (approximately 1/2 inch cubes).
- Thinly slice the red onion using careful knife techniques, ensuring very thin and uniform slices.
- In a large mixing bowl, gently spread the mixed greens as the base of the salad.
- Carefully arrange the diced pineapple and mango pieces evenly across the mixed greens.
- Sprinkle the thinly sliced red onion over the fruit and greens.
- In a small separate bowl, whisk together the lime juice with a pinch of salt and pepper to create a light dressing.
- Drizzle the lime juice dressing evenly over the salad.
- Garnish the top of the salad with coconut flakes, distributing them uniformly.
- Serve immediately to ensure freshness and crisp texture of the ingredients.
Tips
- Prep Ahead: To save time, you can wash and chop the fruits and vegetables ahead of time. Just store them in airtight containers in the fridge until you’re ready to assemble the salad.
- Customize Your Greens: Feel free to mix and match your greens! Spinach, arugula, or even kale can add a different flavor and texture to your salad.
- Add Crunch: For an extra crunch, consider adding nuts like almonds or cashews, or even some crispy tortilla strips for a fun twist.
- Experiment with Dressings: While the lime juice dressing is delicious, you can also try adding a splash of coconut milk or a hint of honey for a touch of sweetness.
- Serve Fresh: This salad is best enjoyed fresh, so try to serve it immediately after assembling to maintain the crispness of the greens and the juiciness of the fruits.
- Make it a Meal: To turn this salad into a more filling meal, consider adding grilled chicken, shrimp, or black beans for a protein boost.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 22g
Protein: 2g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 0mg
