Get ready to transport your taste buds to the sunny shores of California with this incredibly fresh and vibrant black bean salad that's about to become your new summer obsession! Packed with protein-rich black beans, sweet corn, creamy avocado, and a burst of citrusy lime, this recipe is not just a salad – it's a celebration of fresh ingredients that will make your mouth water and your body thank you. Whether you're looking for a quick lunch, a crowd-pleasing side dish, or a healthy meal prep option, this California Black Bean Salad is your ultimate culinary shortcut to deliciousness!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Black beans, canned
- Corn, canned or fresh
- Red onion, diced
- Cherry tomatoes, halved
- Avocado, diced
- Lime juice
- Cilantro, chopped
- Salt
- Pepper
Instructions
- Drain and rinse the canned black beans thoroughly under cold running water to remove excess sodium and improve flavor.
- If using fresh corn, briefly blanch the kernels in boiling water for 2-3 minutes. If using canned corn, drain and rinse well.
- Finely dice the red onion into small, uniform pieces to ensure even distribution throughout the salad.
- Halve the cherry tomatoes lengthwise, creating bite-sized pieces that will blend well with other ingredients.
- Cut the avocado into small, uniform cubes, being careful to remove the pit and skin completely.
- In a large mixing bowl, combine the black beans, corn, diced red onion, halved cherry tomatoes, and avocado cubes.
- Squeeze fresh lime juice over the ingredients to add brightness and prevent the avocado from browning.
- Chop fresh cilantro leaves and sprinkle them over the salad for a vibrant, herbaceous flavor.
- Season the salad with salt and freshly ground black pepper to taste, gently tossing all ingredients to ensure even coating.
- Cover the salad and refrigerate for 15-30 minutes to allow flavors to meld together before serving.
- Before serving, give the salad a final gentle toss and adjust seasoning if needed.
Tips
- • Always rinse canned beans and corn thoroughly to reduce sodium and enhance flavor • Use fresh lime juice for the brightest, most vibrant taste • Cut avocado just before serving to prevent browning • For extra flavor, let the salad chill in the refrigerator for 15-30 minutes before serving • Feel free to customize with additional ingredients like diced bell peppers or jalapeños • Use ripe but firm avocados for the best texture • Chop cilantro just before adding to maintain its fresh flavor and color • For a protein boost, add grilled chicken or shrimp • If preparing in advance, add avocado just before serving to maintain its freshness
Nutrition Facts
Calories: 210kcal
Carbohydrates: 35g
Protein: 9g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
