Get ready to transform your dinner table into a sizzling Cajun culinary adventure! This Blackened Halibut recipe isn't just a meal—it's a taste experience that will transport your senses straight to the heart of Louisiana. With a perfectly crispy, spice-laden exterior and a tender, flaky interior, this dish promises to turn even the most ordinary weeknight dinner into an extraordinary gastronomic journey that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 2 tablespoons Cajun seasoning
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Pat the halibut fillets dry with paper towels to remove excess moisture, which helps achieve a perfect sear.
- Season both sides of the halibut fillets generously with Cajun seasoning, ensuring complete and even coverage. Add a pinch of salt and black pepper if desired.
- Preheat a heavy-bottomed cast iron skillet or non-stick pan over medium-high heat until it's extremely hot, which is crucial for creating the signature blackened exterior.
- Add olive oil and butter to the hot skillet, swirling to create an even coating and prevent sticking.
- Carefully place the seasoned halibut fillets into the hot skillet, ensuring they are not overcrowded. Cook for approximately 3-4 minutes on the first side without moving them, allowing a dark, crispy crust to form.
- Gently flip the fillets using a thin spatula and cook for an additional 2-3 minutes on the other side until the fish is opaque and flakes easily with a fork.
- Remove the halibut from the skillet and let rest for 2-3 minutes to allow juices to redistribute.
- Garnish with fresh lemon slices and serve immediately while hot, optionally accompanied by rice, roasted vegetables, or a fresh salad.
Tips
- Dry Your Fish: The secret to achieving that signature dark, crispy crust is ensuring your halibut fillets are completely dry before seasoning. Use paper towels to remove all excess moisture.
- Get Your Pan Smoking Hot: A cast-iron skillet is ideal, and it needs to be scorching hot before adding oil and butter. This high heat creates the classic blackened exterior.
- Don't Overcrowd the Pan: Cook fillets in batches if necessary to maintain high heat and ensure each piece gets a perfect sear.
- Timing is Everything: 3-4 minutes per side is typically perfect for halibut. Overcooking will dry out this delicate fish.
- Fresh Seasoning Matters: Use a high-quality, fresh Cajun seasoning blend for the most vibrant flavor profile.
- Let It Rest: Allow the fish to rest for 2-3 minutes after cooking to help redistribute juices and ensure maximum tenderness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 35g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 90mg
