Imagine a dish that's not just a meal, but a culinary adventure that transforms humble cabbage into a restaurant-worthy masterpiece! This Cabbage Stir Fry with Popped Amaranth is about to become your new obsession - a quick, nutritious, and incredibly delicious recipe that will make you fall in love with vegetables all over again. Packed with vibrant colors, exciting textures, and a burst of Asian-inspired flavors, this stir fry is so good, you'll want to make it again and again!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1/2 head of cabbage, sliced
- 1 cup mixed vegetables (carrots, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 cup popped amaranth
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Slice half a head of cabbage into thin strips, and chop your mixed vegetables (carrots and bell peppers) into bite-sized pieces.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Allow the oil to heat until it shimmers, indicating it's hot enough for stir-frying.
- Add the sliced cabbage to the skillet. Stir-fry for about 3-4 minutes, or until the cabbage begins to soften and turn slightly translucent.
- Next, add the mixed vegetables to the skillet. Continue to stir-fry for an additional 3-4 minutes, allowing the vegetables to cook through while still retaining some crunch.
- Pour in 2 tablespoons of soy sauce, stirring well to evenly coat the vegetables. Season with salt and pepper to taste. Stir-fry for another 2-3 minutes, allowing the flavors to meld.
- Once the vegetables are cooked to your liking, remove the skillet from heat. Gently fold in the popped amaranth, ensuring it is evenly distributed throughout the stir-fried vegetables.
- Serve the cabbage stir fry warm, garnished with additional popped amaranth if desired. Enjoy your healthy and flavorful dish!
Tips
- Prep is Key: Chop all your ingredients before you start cooking. Stir-frying moves quickly, so having everything ready will ensure perfect results.
- Get Your Wok or Skillet Smoking Hot: The secret to a great stir fry is high heat. Make sure your pan is hot before adding ingredients to achieve that perfect crisp-tender texture.
- Don't Overcrowd the Pan: Cook in batches if necessary. Overcrowding will steam your vegetables instead of stir-frying them.
- Popped Amaranth Pro Tip: Add the popped amaranth at the very end to maintain its crispy texture and nutty flavor.
- Customize Your Stir Fry: Feel free to swap vegetables based on what's in your fridge. This recipe is incredibly versatile!
- For Extra Flavor: Consider adding a small amount of minced garlic or ginger when you first heat the oil for an additional flavor boost.
- Serving Suggestion: Serve over steamed rice or cauliflower rice for a complete meal that's both satisfying and nutritious.
Nutrition Facts
Calories: 125kcal
Carbohydrates: 18g
Protein: 5g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
