Get ready to revolutionize your burger experience with our mouthwatering Burger Bowls – the low-carb, high-flavor meal that will make you forget all about traditional hamburgers! Imagine all the juicy, savory goodness of a classic burger, deconstructed into a vibrant, protein-packed bowl that's not just delicious, but also incredibly easy to prepare. Perfect for busy weeknights, health-conscious foodies, and anyone looking to switch up their dinner routine with a fresh and exciting twist.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1/2 cup pickles, sliced
- 1/4 cup mayonnaise
- 1 tbsp ketchup
- 1 tsp mustard
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Shred lettuce, dice tomatoes, and slice pickles.
- Season ground beef with salt and pepper in a mixing bowl. Gently mix without overworking the meat to maintain tenderness.
- Heat a large skillet or cast-iron pan over medium-high heat. Do not add oil, as the beef will release its own fat.
- Divide ground beef into 4 equal portions and form loose, flat patties. Create a small dimple in the center of each patty to prevent bulging during cooking.
- Cook beef patties for approximately 4-5 minutes on the first side until a golden-brown crust forms.
- Flip patties and cook an additional 3-4 minutes or until internal temperature reaches 160°F for food safety.
- While patties are cooking, prepare special sauce by mixing mayonnaise, ketchup, and mustard in a small bowl. Whisk until well combined.
- Remove cooked patties from heat and let rest for 2-3 minutes to retain juices.
- Assemble burger bowls by layering shredded lettuce as a base, then top with crumbled beef patty, diced tomatoes, and sliced pickles.
- Drizzle special sauce over the top of each bowl and serve immediately while ingredients are still warm.
Tips
- Choose high-quality ground beef with a fat content around 80/20 for the juiciest, most flavorful patties.
- Don't overwork the meat when forming patties – this keeps them tender and prevents tough burgers.
- Create a small dimple in the center of each patty to prevent them from puffing up during cooking.
- Use a meat thermometer to ensure your beef reaches the safe internal temperature of 160°F.
- Let the patties rest after cooking to help retain their natural juices and ensure maximum flavor.
- For extra flavor, consider toasting your spices or adding a pinch of garlic powder to the beef before cooking.
- Customize your special sauce by adding a dash of hot sauce or finely chopped pickles for extra zing.
- For a lighter version, you can substitute ground beef with ground turkey or a plant-based alternative.
Nutrition Facts
Calories: 695kcal
Carbohydrates: 12g
Protein: g
Fat: 60g
Saturated Fat: 14g
Cholesterol: 110mg
