Are you tired of boring, bland vegetables that make you dread mealtime? Get ready to revolutionize your side dish game with our Buffalo Style Roasted Broccoli - a mouthwatering twist that transforms humble broccoli into a crispy, spicy sensation that will have everyone at the table begging for more! This recipe proves that healthy eating can be incredibly delicious and exciting, delivering a flavor punch that will make even the most stubborn veggie-avoider come back for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb broccoli, cut into florets
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- Salt and pepper to taste
- Optional: blue cheese for serving
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the broccoli florets thoroughly under cold running water and pat them completely dry using a clean kitchen towel or paper towels. Ensuring the broccoli is dry will help achieve crispy roasted edges.
- In a large mixing bowl, toss the broccoli florets with olive oil, ensuring each piece is evenly coated. Sprinkle salt and freshly ground black pepper over the broccoli and mix well.
- Spread the broccoli florets in a single layer on the prepared baking sheet. Make sure the pieces are not overcrowded to allow proper roasting and browning.
- Roast the broccoli in the preheated oven for 15-20 minutes, turning once halfway through cooking. Look for edges that are crispy and slightly charred, indicating caramelization.
- Remove the broccoli from the oven and immediately transfer to a clean mixing bowl. Pour buffalo sauce over the hot broccoli and toss gently to coat each floret evenly.
- Transfer the buffalo-coated broccoli to a serving platter. If desired, crumble blue cheese over the top for added flavor and creaminess.
- Serve immediately while hot, enjoying the spicy, crispy broccoli as a side dish or appetizer.
Tips
- Dryness is key! Ensure your broccoli florets are completely dry before roasting to achieve those irresistible crispy edges.
- Don't overcrowd the baking sheet - give each floret breathing room to roast evenly and develop beautiful caramelization.
- For extra heat lovers, choose a spicier buffalo sauce or add a dash of hot sauce for an additional kick.
- Use fresh, high-quality olive oil for the best roasting results and deeper flavor.
- Experiment with different cheese toppings - while blue cheese is classic, feta or goat cheese can also provide delightful variations.
- Serve immediately after tossing in buffalo sauce to maintain maximum crispiness and temperature.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 6g
Protein: 3g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
