Craving a mouthwatering meal that combines the fiery kick of buffalo sauce with the wholesome goodness of cauliflower? Get ready to transform your ordinary lunch into an extraordinary culinary adventure! These Buffalo Cauliflower and Blue Cheese Wraps are about to become your new obsession – a perfect blend of crispy, spicy roasted cauliflower, creamy blue cheese, and cool ranch dressing, all wrapped up in a warm tortilla. Whether you're a vegetarian looking for a protein-packed alternative or a spice enthusiast seeking a lighter twist on classic buffalo wings, this recipe will tantalize your taste buds and leave you wanting more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 wraps
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup blue cheese, crumbled
- 1 cup lettuce, shredded
- 1/2 cup ranch dressing
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper to prevent sticking.
- Wash the cauliflower thoroughly and cut into uniform bite-sized florets, ensuring they are roughly similar in size for even roasting.
- Place cauliflower florets in a large mixing bowl and pour buffalo sauce over them, tossing gently to ensure each piece is evenly coated.
- Spread the buffalo-coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.
- Roast the cauliflower in the preheated oven for 20-25 minutes, turning once halfway through, until edges are crispy and golden brown.
- While cauliflower is roasting, prepare the tortillas by warming them slightly in a skillet or microwave to increase flexibility.
- Shred the lettuce into thin strips and crumble the blue cheese into small pieces.
- Once cauliflower is done, remove from oven and let cool for 2-3 minutes to prevent burning.
- Lay out each tortilla and spread a thin layer of ranch dressing in the center.
- Distribute roasted buffalo cauliflower evenly across the tortillas.
- Sprinkle crumbled blue cheese and shredded lettuce over the cauliflower.
- Carefully roll the tortillas, tucking in the sides to create a secure wrap.
- Optional: Slice wraps diagonally and serve immediately while cauliflower is still warm.
Tips
- Floret Uniformity: Cut cauliflower into similar-sized pieces to ensure even roasting and consistent crispiness.
- Sauce Coating Technique: Use a large bowl and gently toss cauliflower to achieve complete and even buffalo sauce coverage.
- Baking Sheet Strategy: Don't overcrowd the baking sheet – give each floret space to crisp up properly.
- Temperature Matters: A high oven temperature (425°F) is key to achieving that desirable crispy exterior.
- Tortilla Warming Hack: Slightly warm tortillas before wrapping to prevent cracking and improve flexibility.
- Serve Immediately: These wraps are best enjoyed fresh and warm, so time your preparation accordingly.
- Customization Options: Adjust buffalo sauce quantity to control spice level, or add extra toppings like sliced green onions or avocado for more flavor complexity.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 15g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 35mg
