If you're searching for a deliciously creamy and satisfying vegan dish that will wow your taste buds, look no further! Our Brussels Sprouts in Creamy Sauce is a game-changer that transforms this often-overlooked vegetable into a star of the table. With a rich coconut milk sauce, a hint of garlic, and a sprinkle of nutritional yeast, this recipe is not just healthy—it's downright irresistible! In just 30 minutes, you can whip up a dish that serves four and will have everyone asking for seconds. Ready to elevate your Brussels sprouts experience? Let's dive into this mouthwatering recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 1 cup coconut milk
- 1 tablespoon nutritional yeast
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Brussels sprouts by washing them thoroughly under cold running water. Trim the stem ends and slice each sprout in half lengthwise, ensuring they are clean and uniform in size.
- Heat a large skillet or sauté pan over medium-high heat. Add a small amount of olive oil or vegetable broth to prevent sticking.
- Place the halved Brussels sprouts cut-side down in the pan, creating a single layer. Allow them to cook without moving for 4-5 minutes until they develop a golden-brown caramelization.
- Flip the Brussels sprouts and cook the other side for an additional 3-4 minutes until they are tender and have a slight char.
- Reduce the heat to medium and add minced garlic to the pan. Sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
- Pour the coconut milk into the skillet, stirring to combine with the Brussels sprouts and garlic. Bring the mixture to a gentle simmer.
- Stir in the nutritional yeast, which will help thicken the sauce and add a subtle cheesy flavor. Mix well to incorporate.
- Season the sauce with salt and pepper to taste. Add the lemon juice to brighten the flavors and provide a subtle tang.
- Continue to simmer the sauce for 3-4 minutes, allowing it to reduce and become slightly thicker and creamier.
- Remove the skillet from heat and transfer the Brussels sprouts and creamy sauce to a serving dish.
- Garnish with freshly chopped parsley for added color and a burst of fresh herb flavor.
- Serve immediately while the Brussels sprouts are hot and the sauce is creamy. This dish pairs wonderfully with roasted proteins or as a standalone vegetable side.
Tips
- Choose Fresh Brussels Sprouts: For the best flavor and texture, select firm, bright green Brussels sprouts. Avoid any that are yellowing or have blemishes.
- Uniform Size Matters: Halve the Brussels sprouts evenly to ensure they cook at the same rate. This helps achieve that perfect caramelization on each piece.
- Don't Rush the Searing: Allow the Brussels sprouts to sear undisturbed for a few minutes to develop a nice golden-brown crust. This adds depth and enhances their natural sweetness.
- Adjust the Creaminess: If you prefer a thicker sauce, let it simmer a bit longer to reduce. For a lighter sauce, add a splash of vegetable broth.
- Experiment with Seasonings: Feel free to customize the flavors! Add a pinch of red pepper flakes for heat or a dash of smoked paprika for a smoky twist.
- Garnish with Flair: Fresh parsley not only adds a pop of color but also brightens the dish. Consider adding other herbs like chives or thyme for an extra flavor boost.
- Serve It Right: This dish pairs beautifully with grains like quinoa or brown rice, or alongside your favorite roasted proteins for a complete meal.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 12g
Protein: 5g
Fat: 10g
Saturated Fat: 8g
Cholesterol: 0mg
