Imagine a dish that combines the rustic charm of Italian bruschetta with the creamy richness of Mediterranean hummus, all nestled inside tender, roasted zucchini boats. This isn't just another recipe—it's a culinary adventure that transforms simple ingredients into a mouthwatering masterpiece that will have your dinner guests begging for seconds. Whether you're a health-conscious foodie or someone looking to impress with minimal effort, these Bruschetta Hummus Stuffed Zucchinis are about to become your new favorite go-to recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium zucchinis
- 1 cup hummus
- 1 cup cherry tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your zucchinis roast perfectly, becoming tender while maintaining their shape.
- While the oven is heating, prepare the zucchinis. Wash them thoroughly under cold water and then slice them in half lengthwise. Use a spoon to gently scoop out some of the flesh from the center, creating a small cavity for the filling. Be careful not to scoop too much; you want the zucchini to hold its shape.
- In a mixing bowl, combine the hummus, diced cherry tomatoes, chopped fresh basil, and minced garlic. Stir until the ingredients are well incorporated. Season the mixture with salt and pepper to taste, adjusting according to your preference.
- Using a spoon, fill each zucchini half generously with the hummus mixture. Make sure to pack it in slightly to ensure it stays in place during baking.
- Place the stuffed zucchinis on a baking sheet lined with parchment paper. This will prevent sticking and make for easier cleanup.
- Once the oven has reached the desired temperature, place the baking sheet in the oven. Bake the stuffed zucchinis for about 20 minutes, or until the zucchinis are tender and the tops are slightly golden.
- After baking, remove the zucchinis from the oven and let them cool for a few minutes. This will make them easier to handle.
- Serve the bruschetta hummus stuffed zucchinis warm, garnished with additional fresh basil if desired. Enjoy this delicious Italian-inspired dish as a light meal or appetizer!
Tips
- Choose zucchinis that are firm and similar in size to ensure even cooking and consistent presentation.
- When scooping out zucchini flesh, leave a thin layer to maintain structural integrity and prevent the boats from becoming too fragile.
- Use high-quality, creamy hummus as the base for maximum flavor. Homemade or premium store-bought works best.
- For extra flavor, consider toasting some pine nuts or adding a sprinkle of feta cheese on top before serving.
- If you want a bit more heat, add a pinch of red pepper flakes to the hummus mixture.
- Always let the zucchini boats rest for a few minutes after baking to allow the filling to set and prevent burning your mouth.
- These can be prepared ahead of time and refrigerated before baking, making them perfect for meal prep or entertaining.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 6g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
