Imagine a dish that transforms your ordinary dinner into a restaurant-worthy masterpiece in just 40 minutes! This bruschetta chicken zucchini spaghetti is not just a meal – it's a culinary adventure that combines the vibrant flavors of classic Italian bruschetta with tender chicken and spiralized zucchini. Perfect for health-conscious foodies and flavor seekers alike, this recipe promises to tantalize your taste buds while keeping things light, fresh, and absolutely delicious.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by patting chicken breasts dry with paper towels and seasoning both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Once oil is shimmering, add chicken breasts and cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and let rest on a cutting board while preparing other ingredients.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add spiralized zucchini to the skillet and cook for 2-3 minutes, tossing gently to prevent overcooking. The zucchini should remain slightly crisp.
- Slice the cooked chicken breasts into thin strips against the grain.
- Add halved cherry tomatoes and chopped fresh basil to the zucchini, stirring gently to combine.
- Return sliced chicken to the skillet and toss everything together, allowing flavors to meld for 1-2 minutes.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Plate the zucchini spaghetti and chicken, garnishing with extra fresh basil leaves.
- Serve immediately while warm, enjoying the fresh bruschetta-style flavors and textures.
Tips
- Chicken Perfection: Always use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) for safe and juicy results.
- Zucchini Noodle Secret: Don't overcook your zucchini spirals! Two to three minutes is all you need to keep them crisp and prevent them from becoming mushy.
- Flavor Intensification: Let the chicken rest for a few minutes after cooking to retain its juices and ensure maximum tenderness.
- Fresh Herb Hack: Add fresh basil at the very end of cooking to preserve its bright flavor and vibrant color.
- Meal Prep Tip: You can spiralize zucchini and prep ingredients ahead of time to make cooking even faster and more convenient.Pro Tip: For an extra flavor boost, consider adding a sprinkle of high-quality Parmesan cheese or a drizzle of balsamic glaze just before serving!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
