If you're searching for a quick, healthy, and utterly delicious dinner that will impress your taste buds and your dinner guests, look no further! Our Brown Butter Trout and Broccoli en Papillote is not just a meal; it's an experience that brings the flavors of the sea and garden right to your table in just 30 minutes. Imagine the rich, nutty aroma of brown butter mingling with tender trout and vibrant broccoli, all wrapped up in a delightful parchment packet that seals in the flavor and moisture. Ready to elevate your weeknight dinners? Dive into this simple yet elegant recipe that promises to leave you craving more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 trout fillets
- 1 cup broccoli florets
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper, to taste
- Parchment paper, for wrapping
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the trout and broccoli cook evenly and thoroughly.
- Prepare the parchment paper by cutting two large rectangles, about 12x16 inches each. This will be used to create the en papillote packets for the trout and broccoli.
- In a small saucepan, melt the 4 tablespoons of butter over medium heat. Continue to cook the butter, stirring frequently, until it turns a golden brown color and develops a nutty aroma, about 5-7 minutes. Be careful not to burn it.
- Once the butter is browned, remove it from the heat and stir in the minced garlic. Let it sit for a minute to allow the flavors to meld.
- Place one trout fillet in the center of each parchment paper rectangle. Season the fillets with salt and pepper to taste.
- Arrange the broccoli florets around the trout fillets on the parchment paper. Season the broccoli with a pinch of salt and pepper as well.
- Drizzle half of the brown butter and garlic mixture over each trout fillet and broccoli arrangement. Reserve the remaining brown butter for later use.
- Top each trout fillet with lemon slices, placing them directly on the fish and broccoli for added flavor.
- Fold the parchment paper over the trout and broccoli to create a sealed packet. Start by folding the edges together tightly, making sure no steam can escape during cooking.
- Place the packets on a baking sheet and transfer them to the preheated oven. Bake for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.
- Once cooked, carefully remove the packets from the oven. Let them sit for a minute before opening, as steam will escape.
- Open the packets carefully, allowing the aromatic steam to escape. Drizzle any remaining brown butter over the trout and broccoli before serving.
- Serve the trout and broccoli directly in the parchment or transfer to plates. Enjoy your delicious Brown Butter Trout and Broccoli en Papillote!
Tips
- Quality Ingredients Matter: Choose fresh trout fillets and vibrant broccoli florets for the best flavor and texture. Fresh ingredients make all the difference in this simple dish.
- Perfecting the Brown Butter: Keep a close eye on the butter as it browns. Stir frequently to prevent it from burning, and watch for that beautiful golden color and nutty aroma that signals it’s ready.
- Customize Your Veggies: While broccoli is a fantastic choice, feel free to mix in other vegetables like asparagus, bell peppers, or zucchini to add variety and color to your dish.
- Don’t Skip the Lemon: The lemon slices not only add flavor but also help to keep the trout moist during cooking. You can also squeeze some lemon juice over the finished dish for an extra zesty kick.
- Sealing the Packets: Make sure to seal the parchment packets tightly to trap the steam. This ensures that your trout cooks evenly and stays juicy.
- Watch the Cooking Time: Ovens can vary, so keep an eye on your packets as they bake. The trout is done when it flakes easily with a fork, usually around 15-20 minutes.
- Serve with Style: For a restaurant-worthy presentation, serve the trout and broccoli directly in the parchment packets, allowing your guests to unveil their own meal and enjoy the aromatic steam.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 5g
Protein: 28g
Fat: 29g
Saturated Fat: 17g
Cholesterol: 110mg
