Imagine a mouthwatering fusion of tender beef, crisp broccoli, and perfectly cooked soba noodles that comes together in just 25 minutes. This Broccoli Beef Soba Bowl is not just a meal; it's a culinary adventure that transforms simple ingredients into a restaurant-quality dish right in your own kitchen. Whether you're a busy professional looking for a quick weeknight dinner or a home cook craving authentic Chinese flavors, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 2 servings
Ingredients
- 200g beef, sliced thin
- 2 cups broccoli florets
- 200g soba noodles
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon sesame oil
- 1/4 cup green onions, sliced
Instructions
- Prepare all ingredients by slicing beef into thin strips, mincing garlic and ginger, and chopping green onions.
- Fill a large pot with water and bring to a boil. Add soba noodles and cook according to package instructions, typically 4-5 minutes until tender but still slightly firm. Drain and rinse with cold water to stop cooking, then set aside.
- In a small bowl, whisk together soy sauce, oyster sauce, minced garlic, minced ginger, and sesame oil to create the marinade.
- Heat a large skillet or wok over medium-high heat. Add half the marinade to the beef strips and let marinate for 5 minutes.
- Add a small amount of oil to the hot skillet and quickly stir-fry the marinated beef for 2-3 minutes until it's just cooked and slightly browned. Remove beef from the pan and set aside.
- In the same skillet, add broccoli florets and stir-fry for 3-4 minutes until they're bright green and crisp-tender.
- Return the beef to the skillet, add remaining marinade, and toss everything together for an additional 1-2 minutes.
- Divide the prepared soba noodles between two serving bowls. Top with the beef and broccoli mixture.
- Garnish with sliced green onions and serve hot. Optional: drizzle with additional sesame oil or soy sauce to taste.
Tips
- Slice the beef when it's slightly frozen for more precise, thin cuts that cook quickly and evenly.
- Don't overcook the soba noodles - they should be tender but still have a slight bite. Rinsing with cold water stops the cooking process and prevents them from becoming mushy.
- Use a high-heat cooking method like stir-frying to maintain the beef's tenderness and create a delicious caramelized exterior.
- For extra flavor, marinate the beef for up to 30 minutes before cooking if you have time.
- Choose a high-quality, thin-cut beef like sirloin or flank steak for the best texture.
- Keep your wok or skillet very hot when stir-frying to achieve that perfect restaurant-style sear on the beef.
- Customize the dish by adding additional vegetables like bell peppers or mushrooms for more nutrition and flavor.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 30g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 75mg
