Imagine transforming the often-maligned Brussels sprouts into a mouthwatering dish that even the pickiest eaters will devour. Our Breadcrumb Crusted Brussels Sprouts are not just a side dish; they're a crispy, golden revelation that turns these tiny green gems into a crunchy, cheesy sensation that will have everyone asking for seconds. Forget everything you thought you knew about Brussels sprouts – this recipe is about to change your culinary game forever!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the rack is positioned in the center of the oven for even cooking.
- Prepare the Brussels sprouts by washing them thoroughly under cold water. Trim the stem ends and slice each sprout in half lengthwise, removing any yellow or damaged outer leaves.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each piece is evenly coated. Season generously with salt and freshly ground black pepper.
- In a separate small bowl, combine breadcrumbs and grated Parmesan cheese. Mix well to create a uniform coating mixture.
- Arrange the Brussels sprouts cut-side down on a large rimmed baking sheet, ensuring they are in a single layer without overcrowding to promote proper caramelization.
- Sprinkle the breadcrumb and Parmesan mixture evenly over the Brussels sprouts, pressing lightly to help the coating adhere.
- Roast in the preheated oven for 18-22 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, and the breadcrumb topping is well-browned and crunchy.
- Remove from the oven and let rest for 2-3 minutes to allow the coating to set and cool slightly.
- Transfer to a serving platter and garnish with additional freshly grated Parmesan cheese if desired. Serve hot as a delicious side dish.
Tips
- Choose fresh, firm Brussels sprouts with tight, bright green leaves for the best flavor and texture.
- Make sure to cut the sprouts in half and place them cut-side down on the baking sheet. This ensures maximum caramelization and crispiness.
- Don't overcrowd the baking sheet – give each sprout some breathing room to help them roast evenly and get that perfect golden-brown crust.
- Use freshly grated Parmesan cheese for the best flavor and melting properties.
- For extra crunch, you can mix in some panko breadcrumbs with regular breadcrumbs.
- If you like a bit of heat, sprinkle some red pepper flakes over the sprouts before roasting.
- Let the sprouts rest for a few minutes after roasting to allow the crispy coating to set and cool slightly.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 5g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 5mg
