Get ready to transform your dinner game with these mouthwatering Bob Harper Turkey Meatballs that are not just incredibly tasty, but also packed with lean protein and bursting with flavor! If you're looking for a healthier alternative to traditional meatballs that doesn't compromise on taste, you've just hit the culinary jackpot. These restaurant-quality meatballs are so good, you won't believe they're made with ground turkey and can be whipped up in under an hour!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- Salt and pepper to taste
- Marinara sauce for serving
Instructions
- Remove ground turkey from refrigerator and let sit at room temperature for 10-15 minutes to ensure even mixing and cooking.
- In a large mixing bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, chopped parsley, minced garlic, egg, salt, and pepper. Mix ingredients thoroughly using clean hands or a fork, being careful not to overmix.
- Gently form the mixture into uniform meatballs, approximately
- 5 inches in diameter. This recipe should yield about 12-14 meatballs depending on size.
- Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Arrange meatballs on the prepared baking sheet, ensuring they are not touching each other to allow even heat circulation.
- Bake in the preheated oven for 20-25 minutes, turning once halfway through cooking to ensure even browning.
- Check internal temperature with a meat thermometer - meatballs should reach 165°F (74°C) at the center to ensure they are fully cooked.
- Remove from oven and let rest for 3-5 minutes to allow juices to redistribute.
- Serve hot with warm marinara sauce on the side for dipping or coating.
Tips
- Temperature Matters: Always let your ground turkey sit at room temperature for 10-15 minutes before mixing to ensure even incorporation of ingredients.
- Don't Overmix: Mix the ingredients gently to keep the meatballs tender. Overworking the meat can lead to tough, dense meatballs.
- Uniform Size: Use a cookie scoop or your hands to create evenly sized meatballs for consistent cooking.
- Prevent Sticking: Line your baking sheet with parchment paper or use a light cooking spray to ensure easy removal.
- Check for Doneness: Always use a meat thermometer to confirm the internal temperature reaches 165°F for food safety.
- Resting is Key: Let the meatballs rest for 3-5 minutes after cooking to redistribute juices and maintain moisture.
- Serving Suggestion: Pair with warm marinara sauce or try them with a light Greek yogurt dip for a protein-packed meal!
Nutrition Facts
Calories: 276kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 114mg
