Get ready to elevate your weeknight cooking game with a mouthwatering Blackstone Teriyaki Chicken Stir Fry that promises restaurant-quality flavor in just 25 minutes! This Asian-inspired dish combines perfectly seared chicken, vibrant mixed vegetables, and a glossy teriyaki glaze that will have your family begging for seconds. Whether you're a griddle cooking novice or a seasoned home chef, this recipe delivers maximum taste with minimal effort, making it the ultimate solution for busy weeknights and flavor-packed meals.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 pound chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Cooked rice for serving
Instructions
- Prepare all ingredients by dicing chicken breast into uniform 1-inch cubes and chopping mixed vegetables into bite-sized pieces.
- Preheat Blackstone griddle or large flat cooking surface to medium-high heat (around 375-400°F).
- Drizzle olive oil across the cooking surface and allow it to heat for 30 seconds until shimmering.
- Add diced chicken to the griddle, spreading pieces evenly to ensure proper browning. Cook for 4-5 minutes, stirring occasionally to achieve golden-brown edges.
- Push chicken to one side of the griddle and add mixed vegetables to the open space. Cook vegetables for 3-4 minutes, stirring frequently to prevent burning.
- Combine chicken and vegetables, then pour teriyaki sauce evenly across the ingredients, stirring to coat completely.
- Continue cooking for an additional 2-3 minutes, allowing sauce to caramelize and create a glossy finish.
- Remove from heat and let rest for 1-2 minutes to allow flavors to meld together.
- Serve hot over prepared rice, garnishing with optional green onions or sesame seeds if desired.
Tips
- Temperature is Key: Ensure your Blackstone griddle or cooking surface is consistently at medium-high heat (375-400°F) for optimal browning and caramelization.
- Prep Like a Pro: Cut chicken and vegetables into uniform sizes to guarantee even cooking and consistent texture.
- Don't Overcrowd: Leave space between chicken pieces when cooking to achieve that desirable golden-brown exterior instead of steaming.
- Sauce Timing Matters: Add teriyaki sauce towards the end of cooking to prevent burning and allow for perfect caramelization.
- Let It Rest: Allow the stir fry to rest for 1-2 minutes after cooking to let flavors meld and juices redistribute.
- Optional Enhancements: Garnish with green onions, sesame seeds, or a sprinkle of red pepper flakes for extra flavor and visual appeal.
- Rice Pairing: Serve over freshly cooked rice to soak up the delicious teriyaki sauce and complete your meal.
Nutrition Facts
Calories: 89kcal
Carbohydrates: 6g
Protein: 7g
Fat: 4g
Saturated Fat: g
Cholesterol: 19mg
