Get ready to transform your meal prep with a Mexican-inspired Black Bean, Corn, and Avocado Salad that's not just a side dish, but a flavor explosion waiting to happen! In just 10 minutes, you'll create a vibrant, nutritious masterpiece that will make your taste buds dance and your dinner guests beg for the recipe. This isn't just another salad – it's a culinary journey that combines the creamy richness of avocado, the hearty texture of black beans, and the sweet crunch of corn in one irresistible dish.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup corn, drained
- 1 avocado, diced
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans thoroughly in a colander under cold running water to remove excess sodium and starch.
- If using fresh corn, drain canned corn or cook corn kernels briefly. If using frozen corn, thaw completely and drain excess moisture.
- Dice the red onion into small, uniform pieces to ensure even distribution throughout the salad.
- Cut the avocado in half, remove the pit, and carefully dice into small cubes. To prevent browning, toss avocado immediately with lime juice.
- Chop fresh cilantro finely, discarding any tough stems.
- In a large mixing bowl, combine black beans, corn, diced red onion, and chopped cilantro.
- Gently fold in the diced avocado to prevent mashing.
- Drizzle lime juice over the mixture and season with salt and pepper to taste.
- Toss all ingredients gently to ensure even coating and distribution of flavors.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld together before serving.
Tips
- Rinse beans thoroughly to reduce sodium and improve digestibility
- For maximum flavor, use fresh lime juice instead of bottled
- Cut avocado just before adding to prevent browning
- Use a sharp knife when chopping cilantro to release more flavor
- Let the salad rest in the refrigerator for 10-15 minutes to allow flavors to meld
- For extra kick, consider adding a dash of cumin or a small diced jalapeño
- This salad is best served fresh, so prepare just before serving
- Can be easily customized with additional proteins like grilled chicken or shrimp
- Store any leftovers in an airtight container for up to 1 day
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
